18.1 km | 01:22:30 | 04:33/km日期: 2018-12-19 20:08 - 平均心率: 158 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'50" / 04'45" / 04'45" / 04'45" / 04'47" / 04'51" / 04'55" / 04'45" / 04'45" / 04'55" / 06'22" / 04'10" / 04'13" / 04'13" / 04'13" / 04'11" / 04'09" / 04'29" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'42") | 1000 / 1000 |
2 | | 04'45" (+00'37") | 1000 / 2000 |
3 | | 04'45" (+00'37") | 1000 / 3000 |
4 | | 04'45" (+00'37") | 1000 / 4000 |
5 | | 04'46" (+00'38") | 1000 / 5000 |
6 | | 04'50" (+00'42") | 1000 / 6000 |
7 | | 04'54" (+00'46") | 1000 / 7000 |
8 | | 04'45" (+00'37") | 1000 / 8000 |
9 | | 04'45" (+00'37") | 1000 / 9000 |
10 | | 04'54" (+00'46") | 999 / 9999 |
11 | | 04'15" (+00'07") | 1000 / 10999 |
12 | | 04'10" (+00'02") | 1000 / 11999 |
13 | | 04'12" (+00'04") | 1000 / 12999 |
14 | | 04'12" (+00'04") | 1000 / 13999 |
15 | | 04'12" (+00'04") | 1000 / 14999 |
16 | | 04'10" (+00'02") | 1000 / 15999 |
17 | | 04'08" | 1000 / 16999 |
18 | | 04'29" (+00'21") | 1000 / 17999 |
19 | | 06'13" (+02'05") | 87 / 18087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
219.87 km ![](images/shoe.png)
Asics skysensor glide4 累積 :
9498.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'45" | 00:09'35" |
3 | 04'45" | 00:14'20" |
4 | 04'45" | 00:19'05" |
5 | 04'47" | 00:23'52" |
6 | 04'51" | 00:28'43" |
7 | 04'55" | 00:33'38" |
8 | 04'45" | 00:38'23" |
9 | 04'45" | 00:43'08" |
10 | 04'55" | 00:48'03" |
11 | 06'22" | 00:54'25" |
12 | 04'10" | 00:58'35" |
13 | 04'13" | 01:02'48" |
14 | 04'13" | 01:07'01" |
15 | 04'13" | 01:11'14" |
16 | 04'11" | 01:15'25" |
17 | 04'09" | 01:19'34" |
18 | 04'29" | 01:24'03" |
18.1 | 06'16" | 01:24'36" |