13.4 km | 01:24:22 | 06:16/km日期: 2018-12-19 21:05 - 平均心率: 156 - 卡路里: 895 Cal - 總步數: 14734 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 危險(81)
Pace: 06'39" / 06'38" / 06'28" / 06'26" / 06'25" / 06'25" / 06'19" / 06'16" / 06'25" / 06'15" / 06'06" / 06'07" / 05'33" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'26") | 409 / 409 | 171 / 88 |
2 | | 06'34" (+01'25") | 405 / 815 | 173 / 87 |
3 | | 06'29" (+01'20") | 402 / 1217 | 173 / 88 |
4 | | 06'39" (+01'30") | 401 / 1618 | 174 / 86 |
5 | | 06'33" (+01'24") | 404 / 2023 | 174 / 87 |
6 | | 06'23" (+01'14") | 409 / 2432 | 175 / 89 |
7 | | 06'21" (+01'12") | 409 / 2841 | 175 / 89 |
8 | | 06'24" (+01'15") | 408 / 3250 | 174 / 89 |
9 | | 06'06" (+00'57") | 403 / 3653 | 175 / 93 |
10 | | 06'25" (+01'16") | 404 / 4057 | 173 / 89 |
11 | | 06'26" (+01'17") | 401 / 4459 | 172 / 90 |
12 | | 06'26" (+01'17") | 408 / 4867 | 174 / 88 |
13 | | 06'19" (+01'10") | 405 / 5273 | 175 / 90 |
14 | | 06'16" (+01'07") | 406 / 5680 | 174 / 91 |
15 | | 06'18" (+01'09") | 406 / 6087 | 173 / 91 |
16 | | 06'17" (+01'08") | 403 / 6490 | 172 / 92 |
17 | | 06'10" (+01'01") | 407 / 6897 | 175 / 92 |
18 | | 06'15" (+01'06") | 407 / 7305 | 174 / 91 |
19 | | 06'11" (+01'02") | 401 / 7707 | 175 / 92 |
20 | | 06'10" (+01'01") | 402 / 8109 | 175 / 92 |
21 | | 06'27" (+01'18") | 404 / 8514 | 173 / 89 |
22 | | 06'20" (+01'11") | 402 / 8916 | 174 / 90 |
23 | | 06'10" (+01'01") | 410 / 9326 | 175 / 92 |
24 | | 06'07" (+00'58") | 403 / 9729 | 182 / 89 |
25 | | 06'07" (+00'58") | 408 / 10137 | 176 / 92 |
26 | | 05'57" (+00'48") | 411 / 10548 | 174 / 96 |
27 | | 05'55" (+00'46") | 402 / 10951 | 175 / 96 |
28 | | 06'08" (+00'59") | 406 / 11358 | 175 / 92 |
29 | | 05'58" (+00'49") | 404 / 11762 | 175 / 95 |
30 | | 06'06" (+00'57") | 403 / 12166 | 176 / 92 |
31 | | 05'38" (+00'29") | 410 / 12576 | 176 / 100 |
32 | | 05'22" (+00'13") | 406 / 12982 | 173 / 107 |
33 | | 05'09" | 403 / 13386 | 171 / 112 |
34 | | 04'54" | 251 / 13637 | 170 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
117.33 km MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'38" | 00:13'17" |
3 | 06'28" | 00:19'45" |
4 | 06'26" | 00:26'11" |
5 | 06'25" | 00:32'36" |
6 | 06'25" | 00:39'01" |
7 | 06'19" | 00:45'20" |
8 | 06'16" | 00:51'36" |
9 | 06'25" | 00:58'01" |
10 | 06'15" | 01:04'16" |
11 | 06'06" | 01:10'22" |
12 | 06'07" | 01:16'29" |
13 | 05'33" | 01:22'02" |
13.5 | 05'10" | 01:24'22" |