12.4 km | 01:18:47 | 06:21/km日期: 2018-12-19 18:03 - 平均心率: 150 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 08'34" / 07'07" / 06'03" / 05'21" / 05'20" / 05'14" / 05'04" / 05'21" / 06'44" / 08'04" / 17'24" / 06'06" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'10") | 1000 / 1000 |
2 | | 06'31" (+01'27") | 1000 / 2000 |
3 | | 06'03" (+00'59") | 1000 / 3000 |
4 | | 05'20" (+00'16") | 1000 / 4000 |
5 | | 05'19" (+00'15") | 1000 / 5000 |
6 | | 05'14" (+00'10") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'36" (+00'32") | 264 / 7264 |
9 | | 05'28" (+00'24") | 1000 / 8264 |
10 | | 07'09" (+02'05") | 1000 / 9264 |
11 | | 08'52" (+03'48") | 1000 / 10264 |
12 | | 06'47" (+01'43") | 1000 / 11264 |
13 | | 06'25" (+01'21") | 1000 / 12264 |
14 | | 13'12" (+08'08") | 136 / 12400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 321.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'07" | 00:15'41" |
3 | 06'03" | 00:21'44" |
4 | 05'21" | 00:27'05" |
5 | 05'20" | 00:32'25" |
6 | 05'14" | 00:37'39" |
7 | 05'04" | 00:42'43" |
8 | 05'21" | 00:48'04" |
9 | 06'44" | 00:54'48" |
10 | 08'04" | 01:02'52" |
11 | 17'24" | 01:20'16" |
12 | 06'06" | 01:26'22" |
12.4 | 06'47" | 01:29'05" |