11.1 km | 01:04:49 | 05:49/km日期: 2018-12-19 05:00 - 總爬升: 183 m - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'28" / 06'18" / 06'06" / 05'54" / 05'52" / 06'15" / 05'27" / 05'22" / 05'28" / 05'19" / 05'34" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'09") | 1000 / 1000 |
2 | | 06'18" (+01'00") | 1000 / 2000 |
3 | | 06'05" (+00'47") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 05'51" (+00'33") | 1000 / 5000 |
6 | | 06'14" (+00'56") | 1000 / 6000 |
7 | | 05'27" (+00'09") | 1000 / 7000 |
8 | | 05'21" (+00'03") | 1000 / 8000 |
9 | | 05'28" (+00'10") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'33" (+00'15") | 1000 / 11000 |
12 | | 06'21" (+01'03") | 123 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
298.50 km Adizero Boston 7m 28.5cm 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'06" | 00:18'52" |
4 | 05'54" | 00:24'46" |
5 | 05'52" | 00:30'38" |
6 | 06'15" | 00:36'53" |
7 | 05'27" | 00:42'20" |
8 | 05'22" | 00:47'42" |
9 | 05'28" | 00:53'10" |
10 | 05'19" | 00:58'29" |
11 | 05'34" | 01:04'03" |
11.1 | 06'21" | 01:04'50" |