5.3 km | 00:22:36 | 04:16/km日期: 2018-12-18 20:17 - 卡路里: 345 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 04'24" / 04'21" / 04'17" / 04'10" / 04'15" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'02") | 306 / 306 |
2 | | 04'21" (+00'13") | 314 / 620 |
3 | | 04'25" (+00'17") | 306 / 926 |
4 | | 04'21" (+00'13") | 313 / 1240 |
5 | | 04'29" (+00'21") | 302 / 1542 |
6 | | 04'25" (+00'17") | 309 / 1852 |
7 | | 04'23" (+00'15") | 304 / 2156 |
8 | | 04'08" | 318 / 2475 |
9 | | 04'08" | 318 / 2793 |
10 | | 04'11" (+00'03") | 311 / 3105 |
11 | | 04'12" (+00'04") | 312 / 3418 |
12 | | 04'18" (+00'10") | 306 / 3724 |
13 | | 04'10" (+00'02") | 311 / 4035 |
14 | | 04'13" (+00'05") | 318 / 4354 |
15 | | 04'17" (+00'09") | 314 / 4668 |
16 | | 04'18" (+00'10") | 309 / 4978 |
17 | | 04'04" | 310 / 5288 |
12月累積里程 : 37.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'21" | 00:08'45" |
3 | 04'17" | 00:13'02" |
4 | 04'10" | 00:17'12" |
5 | 04'15" | 00:21'27" |
5.3 | 04'02" | 00:22'37" |