10.7 km | 01:00:00 | 05:36/km日期: 2018-12-18 19:43 - 平均心率: 142 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 04'47" / 04'41" / 04'47" / 04'35" / 09'02" / 04'31" / 04'32" / 04'32" / 10'30" / 04'14" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'52") | 403 / 403 |
2 | | 04'47" (+00'52") | 414 / 817 |
3 | | 04'36" (+00'41") | 416 / 1234 |
4 | | 04'42" (+00'47") | 408 / 1642 |
5 | | 04'44" (+00'49") | 408 / 2051 |
6 | | 04'38" (+00'43") | 408 / 2459 |
7 | | 04'48" (+00'53") | 405 / 2865 |
8 | | 04'33" (+00'38") | 416 / 3281 |
9 | | 04'41" (+00'46") | 406 / 3688 |
10 | | 04'37" (+00'42") | 414 / 4102 |
11 | | 33'17" (+29'22") | 150 / 4253 |
12 | | 04'38" (+00'43") | 400 / 4653 |
13 | | 04'45" (+00'50") | 405 / 5059 |
14 | | 04'37" (+00'42") | 411 / 5470 |
15 | | 04'36" (+00'41") | 416 / 5887 |
16 | | 04'30" (+00'35") | 420 / 6308 |
17 | | 04'31" (+00'36") | 413 / 6721 |
18 | | 04'33" (+00'38") | 413 / 7135 |
19 | | 04'28" (+00'33") | 411 / 7546 |
20 | | 04'33" (+00'38") | 411 / 7958 |
21 | | 04'23" (+00'28") | 415 / 8373 |
22 | | 37'15" (+33'20") | 183 / 8557 |
23 | | 04'31" (+00'36") | 404 / 8962 |
24 | | 04'17" (+00'22") | 416 / 9378 |
25 | | 04'10" (+00'15") | 419 / 9798 |
26 | | 04'07" (+00'12") | 424 / 10223 |
27 | | 03'55" | 412 / 10635 |
28 | | 17'49" (+13'54") | 75 / 10711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 301.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'41" | 00:09'28" |
3 | 04'47" | 00:14'15" |
4 | 04'35" | 00:18'50" |
5 | 09'02" | 00:27'52" |
6 | 04'31" | 00:32'23" |
7 | 04'32" | 00:36'55" |
8 | 04'32" | 00:41'27" |
9 | 10'30" | 00:51'57" |
10 | 04'14" | 00:56'11" |
10.7 | 05'23" | 01:00'01" |