16.4 km | 01:28:37 | 05:24/km日期: 2018-12-18 17:33 - 平均心率: 112 - 卡路里: 884 Cal - 總步數: 17348 - 平均步頻: 195 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'35" / 05'52" / 05'31" / 05'23" / 05'12" / 05'20" / 05'20" / 05'15" / 05'23" / 05'22" / 05'20" / 05'16" / 05'04" / 05'15" / 05'10" / 05'13" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'15") | 402 / 402 | 189 / 74 |
2 | | 06'14" (+01'22") | 400 / 802 | 190 / 84 |
3 | | 06'06" (+01'14") | 409 / 1212 | 190 / 86 |
4 | | 05'45" (+00'53") | 405 / 1617 | 193 / 89 |
5 | | 05'39" (+00'47") | 400 / 2017 | 194 / 90 |
6 | | 05'35" (+00'43") | 408 / 2426 | 193 / 92 |
7 | | 05'25" (+00'33") | 405 / 2831 | 195 / 94 |
8 | | 05'14" (+00'22") | 400 / 3232 | 194 / 98 |
9 | | 05'25" (+00'33") | 409 / 3641 | 194 / 94 |
10 | | 05'10" (+00'18") | 406 / 4047 | 197 / 98 |
11 | | 05'19" (+00'27") | 409 / 4456 | 196 / 95 |
12 | | 04'57" (+00'05") | 406 / 4863 | 195 / 103 |
13 | | 05'13" (+00'21") | 405 / 5269 | 196 / 97 |
14 | | 05'12" (+00'20") | 400 / 5669 | 196 / 97 |
15 | | 05'21" (+00'29") | 407 / 6076 | 195 / 95 |
16 | | 05'05" (+00'13") | 402 / 6478 | 195 / 100 |
17 | | 05'15" (+00'23") | 402 / 6881 | 195 / 97 |
18 | | 05'24" (+00'32") | 400 / 7281 | 193 / 95 |
19 | | 05'11" (+00'19") | 407 / 7689 | 196 / 97 |
20 | | 05'11" (+00'19") | 400 / 8089 | 193 / 99 |
21 | | 05'15" (+00'23") | 412 / 8502 | 193 / 98 |
22 | | 05'25" (+00'33") | 409 / 8911 | 193 / 95 |
23 | | 05'17" (+00'25") | 400 / 9311 | 194 / 97 |
24 | | 05'18" (+00'26") | 408 / 9720 | 196 / 95 |
25 | | 05'15" (+00'23") | 405 / 10125 | 195 / 97 |
26 | | 05'15" (+00'23") | 402 / 10527 | 195 / 97 |
27 | | 05'16" (+00'24") | 410 / 10938 | 199 / 95 |
28 | | 05'09" (+00'17") | 407 / 11346 | 199 / 97 |
29 | | 05'13" (+00'21") | 404 / 11751 | 198 / 96 |
30 | | 05'10" (+00'18") | 409 / 12160 | 199 / 96 |
31 | | 04'52" | 410 / 12570 | 203 / 101 |
32 | | 04'56" (+00'04") | 405 / 12975 | 200 / 101 |
33 | | 05'15" (+00'23") | 400 / 13375 | 198 / 96 |
34 | | 05'20" (+00'28") | 402 / 13778 | 197 / 95 |
35 | | 05'10" (+00'18") | 406 / 14184 | 199 / 97 |
36 | | 05'09" (+00'17") | 400 / 14585 | 197 / 98 |
37 | | 05'09" (+00'17") | 407 / 14992 | 199 / 97 |
38 | | 05'01" (+00'09") | 411 / 15404 | 198 / 100 |
39 | | 05'00" (+00'08") | 409 / 15813 | 197 / 101 |
40 | | 05'06" (+00'14") | 414 / 16228 | 194 / 100 |
41 | | 05'11" (+00'19") | 378 / 16606 | 194 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 387.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'52" | 00:12'27" |
3 | 05'31" | 00:17'58" |
4 | 05'23" | 00:23'21" |
5 | 05'12" | 00:28'33" |
6 | 05'20" | 00:33'53" |
7 | 05'20" | 00:39'13" |
8 | 05'15" | 00:44'28" |
9 | 05'23" | 00:49'51" |
10 | 05'22" | 00:55'13" |
11 | 05'20" | 01:00'33" |
12 | 05'16" | 01:05'49" |
13 | 05'04" | 01:10'53" |
14 | 05'15" | 01:16'08" |
15 | 05'10" | 01:21'18" |
16 | 05'13" | 01:26'31" |
16.4 | 05'32" | 01:28'37" |