17.1 km | 01:32:07 | 05:23/km日期: 2018-12-18 18:36 - 卡路里: 1352 Cal - 總步數: 18162 - 平均步頻: 197 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'34" / 05'10" / 06'02" / 06'06" / 06'03" / 06'01" / 05'57" / 05'45" / 05'34" / 05'01" / 04'44" / 04'51" / 04'43" / 05'00" / 04'54" / 04'39" / 04'38" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'56") | 1005 / 1005 | 188 / 81 |
2 | | 05'10" (+00'35") | 1000 / 2005 | 198 / 97 |
3 | | 06'04" (+01'29") | 1002 / 3007 | 193 / 85 |
4 | | 06'04" (+01'29") | 1006 / 4014 | 192 / 85 |
5 | | 06'02" (+01'27") | 1007 / 5022 | 192 / 86 |
6 | | 05'57" (+01'22") | 1002 / 6024 | 192 / 87 |
7 | | 05'57" (+01'22") | 1006 / 7031 | 192 / 87 |
8 | | 05'41" (+01'06") | 1000 / 8031 | 193 / 90 |
9 | | 05'32" (+00'57") | 1003 / 9035 | 197 / 91 |
10 | | 05'01" (+00'26") | 1007 / 10042 | 200 / 99 |
11 | | 04'41" (+00'06") | 1007 / 11050 | 203 / 104 |
12 | | 04'49" (+00'14") | 1006 / 12056 | 202 / 102 |
13 | | 04'40" (+00'05") | 1009 / 13066 | 202 / 105 |
14 | | 04'59" (+00'24") | 1002 / 14068 | 200 / 100 |
15 | | 04'52" (+00'17") | 1008 / 15076 | 201 / 101 |
16 | | 04'35" | 1005 / 16081 | 204 / 106 |
17 | | 04'36" (+00'01") | 1011 / 17093 | 204 / 106 |
嘉義陳小山(河馬跑不快)