17.1 km | 01:13:25 | 04:17/km日期: 2018-12-18 17:52 - 平均心率: 166 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 43% - PM2.5: 良好(17)
Pace: 04'56" / 04'45" / 04'17" / 04'01" / 03'59" / 03'58" / 04'02" / 03'59" / 03'59" / 03'54" / 03'59" / 04'01" / 04'01" / 06'31" / 04'47" / 04'49" / 05'01" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'14") | 407 / 407 |
2 | | 04'51" (+01'02") | 835 / 1242 |
3 | | 04'46" (+00'57") | 405 / 1647 |
4 | | 04'35" (+00'46") | 412 / 2059 |
5 | | 04'22" (+00'33") | 414 / 2474 |
6 | | 04'19" (+00'30") | 404 / 2879 |
7 | | 03'59" (+00'10") | 412 / 3292 |
8 | | 04'06" (+00'17") | 412 / 3705 |
9 | | 03'59" (+00'10") | 418 / 4123 |
10 | | 03'56" (+00'07") | 836 / 4959 |
11 | | 04'05" (+00'16") | 406 / 5365 |
12 | | 03'54" (+00'05") | 418 / 5784 |
13 | | 03'56" (+00'07") | 415 / 6199 |
14 | | 03'58" (+00'09") | 419 / 6619 |
15 | | 04'09" (+00'20") | 401 / 7020 |
16 | | 03'53" (+00'04") | 424 / 7445 |
17 | | 04'01" (+00'12") | 405 / 7850 |
18 | | 03'57" (+00'08") | 418 / 8269 |
19 | | 04'01" (+00'12") | 410 / 8679 |
20 | | 03'58" (+00'09") | 416 / 9096 |
21 | | 03'55" (+00'06") | 418 / 9514 |
22 | | 03'49" | 425 / 9939 |
23 | | 04'00" (+00'11") | 414 / 10353 |
24 | | 03'57" (+00'08") | 416 / 10770 |
25 | | 03'58" (+00'09") | 413 / 11184 |
26 | | 04'00" (+00'11") | 412 / 11596 |
27 | | 04'03" (+00'14") | 407 / 12003 |
28 | | 04'03" (+00'14") | 412 / 12416 |
29 | | 04'01" (+00'12") | 412 / 12828 |
30 | | 03'53" (+00'04") | 424 / 13253 |
31 | | 03'53" (+00'04") | 426 / 13679 |
32 | | 04'59" (+01'10") | 1000 / 14679 |
33 | | 04'47" (+00'58") | 1000 / 15679 |
34 | | 04'54" (+01'05") | 1000 / 16679 |
35 | | 05'08" (+01'19") | 428 / 17107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 386.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'45" | 00:09'41" |
3 | 04'17" | 00:13'58" |
4 | 04'01" | 00:17'59" |
5 | 03'59" | 00:21'58" |
6 | 03'58" | 00:25'56" |
7 | 04'02" | 00:29'58" |
8 | 03'59" | 00:33'57" |
9 | 03'59" | 00:37'56" |
10 | 03'54" | 00:41'50" |
11 | 03'59" | 00:45'49" |
12 | 04'01" | 00:49'50" |
13 | 04'01" | 00:53'51" |
14 | 06'31" | 01:00'22" |
15 | 04'47" | 01:05'09" |
16 | 04'49" | 01:09'58" |
17 | 05'01" | 01:14'59" |
17.1 | 05'06" | 01:15'32" |