23.5 km | 02:54:56 | 07:26/km日期: 2014-02-08 06:07 - 總爬升: 115 m - 平均心率: 73 - 卡路里: 2198 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'34" / 06'34" / 06'24" / 06'11" / 06'31" / 07'33" / 06'09" / 05'57" / 05'53" / 06'45" / 06'09" / 06'08" / 06'50" / 06'54" / 06'50" / 07'00" / 10'41" / 07'37" / 08'38" / 08'27" / 07'36" / 10'16" / 11'23" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" | 21172 / 21172 |
2 | | 10'34" (+03'34") | 2526 / 23699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 75.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'34" | 00:13'08" |
3 | 06'24" | 00:19'32" |
4 | 06'11" | 00:25'43" |
5 | 06'31" | 00:32'14" |
6 | 07'33" | 00:39'47" |
7 | 06'09" | 00:45'56" |
8 | 05'57" | 00:51'53" |
9 | 05'53" | 00:57'46" |
10 | 06'45" | 01:04'31" |
11 | 06'09" | 01:10'40" |
12 | 06'08" | 01:16'48" |
13 | 06'50" | 01:23'38" |
14 | 06'54" | 01:30'32" |
15 | 06'50" | 01:37'22" |
16 | 07'00" | 01:44'22" |
17 | 10'41" | 01:55'03" |
18 | 07'37" | 02:02'40" |
19 | 08'38" | 02:11'18" |
20 | 08'27" | 02:19'45" |
21 | 07'36" | 02:27'21" |
22 | 10'16" | 02:37'37" |
23 | 11'23" | 02:49'00" |
23.5 | 11'53" | 02:54'56" |