10.2 km | 00:53:22 | 05:14/km日期: 2018-12-18 18:28 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 05'45" / 05'19" / 04'57" / 05'02" / 05'05" / 05'31" / 05'13" / 04'55" / 05'10" / 05'25" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'17") | 1000 / 1000 |
2 | | 05'49" (+01'21") | 610 / 1609 |
3 | | 04'30" (+00'02") | 800 / 2410 |
4 | | 11'05" (+06'37") | 75 / 2485 |
5 | | 04'31" (+00'03") | 800 / 3285 |
6 | | 11'48" (+07'20") | 70 / 3355 |
7 | | 04'28" | 800 / 4155 |
8 | | 11'12" (+06'44") | 74 / 4230 |
9 | | 04'32" (+00'04") | 800 / 5030 |
10 | | 09'58" (+05'30") | 83 / 5113 |
11 | | 04'42" (+00'14") | 800 / 5913 |
12 | | 09'24" (+04'56") | 88 / 6002 |
13 | | 04'36" (+00'08") | 800 / 6802 |
14 | | 12'52" (+08'24") | 64 / 6866 |
15 | | 04'39" (+00'11") | 800 / 7666 |
16 | | 05'16" (+00'48") | 1000 / 8666 |
17 | | 05'17" (+00'49") | 610 / 9276 |
18 | | 05'32" (+01'04") | 895 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
241.34 km ![](images/shoe.png)
Brooks Ghost 7 累積 :
1293.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'19" | 00:11'04" |
3 | 04'57" | 00:16'01" |
4 | 05'02" | 00:21'03" |
5 | 05'05" | 00:26'08" |
6 | 05'31" | 00:31'39" |
7 | 05'13" | 00:36'52" |
8 | 04'55" | 00:41'47" |
9 | 05'10" | 00:46'57" |
10 | 05'25" | 00:52'22" |
10.2 | 05'48" | 00:53'22" |