28.1 km | 02:38:32 | 05:38/km日期: 2018-12-18 15:05 - 地點: 永和-木柵動物園-折返 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 1441 Cal - 總步數: 31228 - 平均步頻: 196 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 42% - PM2.5: 良好(17)
Pace: 05'06" / 06'10" / 05'42" / 05'45" / 05'24" / 05'34" / 05'37" / 05'36" / 05'37" / 05'36" / 05'38" / 05'38" / 05'32" / 05'41" / 05'21" / 05'27" / 05'30" / 05'23" / 05'27" / 05'23" / 05'23" / 05'21" / 05'24" / 05'25" / 05'33" / 05'50" / 06'02" / 06'23" / 18'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" | 1000 / 1000 | 185 / 102 |
2 | | 06'15" (+01'01") | 1000 / 2001 | 189 / 84 |
3 | | 05'45" (+00'31") | 1002 / 3003 | 191 / 90 |
4 | | 05'47" (+00'33") | 1002 / 4006 | 193 / 89 |
5 | | 05'30" (+00'16") | 1000 / 5006 | 194 / 93 |
6 | | 05'38" (+00'24") | 1002 / 6009 | 193 / 91 |
7 | | 05'40" (+00'26") | 1002 / 7011 | 194 / 90 |
8 | | 05'42" (+00'28") | 1002 / 8013 | 195 / 89 |
9 | | 05'39" (+00'25") | 1002 / 9016 | 195 / 90 |
10 | | 05'39" (+00'25") | 1000 / 10017 | 196 / 89 |
11 | | 05'37" (+00'23") | 1001 / 11018 | 197 / 90 |
12 | | 05'38" (+00'24") | 1000 / 12019 | 197 / 89 |
13 | | 05'33" (+00'19") | 1002 / 13021 | 198 / 90 |
14 | | 05'34" (+00'20") | 1000 / 14022 | 198 / 90 |
15 | | 05'33" (+00'19") | 1002 / 15025 | 198 / 90 |
16 | | 05'27" (+00'13") | 1003 / 16028 | 199 / 91 |
17 | | 05'26" (+00'12") | 1001 / 17029 | 198 / 92 |
18 | | 05'30" (+00'16") | 1002 / 18031 | 199 / 90 |
19 | | 05'24" (+00'10") | 1001 / 19033 | 201 / 91 |
20 | | 05'23" (+00'09") | 1002 / 20036 | 200 / 92 |
21 | | 05'23" (+00'09") | 1000 / 21036 | 201 / 92 |
22 | | 05'26" (+00'12") | 1002 / 22038 | 201 / 91 |
23 | | 05'26" (+00'12") | 1000 / 23038 | 201 / 91 |
24 | | 05'25" (+00'11") | 1002 / 24041 | 202 / 91 |
25 | | 05'52" (+00'38") | 1000 / 25042 | 198 / 85 |
26 | | 05'42" (+00'28") | 1001 / 26043 | 200 / 87 |
27 | | 06'03" (+00'49") | 1002 / 27045 | 198 / 83 |
28 | | 06'28" (+01'14") | 1001 / 28047 | 194 / 79 |
29 | | 07'11" (+01'57") | 57 / 28105 | 158 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
12月累積里程 :
327.79 km HOKA ONE ONE challenger ATR 2 累積 :
3334.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'10" | 00:11'16" |
3 | 05'42" | 00:16'58" |
4 | 05'45" | 00:22'43" |
5 | 05'24" | 00:28'07" |
6 | 05'34" | 00:33'41" |
7 | 05'37" | 00:39'18" |
8 | 05'36" | 00:44'54" |
9 | 05'37" | 00:50'31" |
10 | 05'36" | 00:56'07" |
11 | 05'38" | 01:01'45" |
12 | 05'38" | 01:07'23" |
13 | 05'32" | 01:12'55" |
14 | 05'41" | 01:18'36" |
15 | 05'21" | 01:23'57" |
16 | 05'27" | 01:29'24" |
17 | 05'30" | 01:34'54" |
18 | 05'23" | 01:40'17" |
19 | 05'27" | 01:45'44" |
20 | 05'23" | 01:51'07" |
21 | 05'23" | 01:56'30" |
22 | 05'21" | 02:01'51" |
23 | 05'24" | 02:07'15" |
24 | 05'25" | 02:12'40" |
25 | 05'33" | 02:18'13" |
26 | 05'50" | 02:24'03" |
27 | 06'02" | 02:30'05" |
28 | 06'23" | 02:36'28" |
28.1 | 19'19" | 02:38'32" |