10.0 km | 01:12:35 | 07:14/km日期: 2018-12-18 05:19 - 平均心率: 162 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 08'33" / 08'01" / 07'19" / 06'32" / 06'17" / 08'58" / 06'55" / 06'45" / 06'22" / 07'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'36") | 1000 / 1000 |
2 | | 08'01" (+01'44") | 1000 / 2000 |
3 | | 07'18" (+01'01") | 1000 / 3000 |
4 | | 06'32" (+00'15") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 08'58" (+02'41") | 1000 / 6000 |
7 | | 06'55" (+00'38") | 1000 / 7000 |
8 | | 06'45" (+00'28") | 1000 / 8000 |
9 | | 06'21" (+00'04") | 1000 / 9000 |
10 | | 06'29" (+00'12") | 1000 / 10000 |
11 | | 04'33" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 93.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'01" | 00:16'34" |
3 | 07'19" | 00:23'53" |
4 | 06'32" | 00:30'25" |
5 | 06'17" | 00:36'42" |
6 | 08'58" | 00:45'40" |
7 | 06'55" | 00:52'35" |
8 | 06'45" | 00:59'20" |
9 | 06'22" | 01:05'42" |
10 | 07'04" | 01:12'46" |
10.0 | 04'50" | 01:12'50" |