10.0 km | 01:18:55 | 07:53/km日期: 2018-12-18 08:12 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'51" / 09'36" / 08'46" / 09'49" / 09'15" / 06'48" / 06'45" / 06'06" / 07'10" / 06'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'48") | 1000 / 1000 |
2 | | 09'35" (+03'30") | 1000 / 2000 |
3 | | 08'45" (+02'40") | 1000 / 3000 |
4 | | 09'49" (+03'44") | 1000 / 4000 |
5 | | 09'15" (+03'10") | 1000 / 5000 |
6 | | 06'48" (+00'43") | 1000 / 6000 |
7 | | 06'44" (+00'39") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 07'10" (+01'05") | 1000 / 9000 |
10 | | 06'47" (+00'42") | 1000 / 10000 |
11 | | 03'15" | 2 / 10002 |
12月累積里程 : 139.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 09'36" | 00:16'27" |
3 | 08'46" | 00:25'13" |
4 | 09'49" | 00:35'02" |
5 | 09'15" | 00:44'17" |
6 | 06'48" | 00:51'05" |
7 | 06'45" | 00:57'50" |
8 | 06'06" | 01:03'56" |
9 | 07'10" | 01:11'06" |
10 | 06'47" | 01:17'53" |
10.0 | 06'32" | 01:17'54" |