10.0 km | 01:11:55 | 07:11/km日期: 2018-12-15 17:10 - 卡路里: 796 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'32" / 06'50" / 07'26" / 07'41" / 07'17" / 07'26" / 07'13" / 07'12" / 07'42" / 06'54" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'50" (+00'19") | 1000 / 2000 |
3 | | 07'25" (+00'54") | 1000 / 3000 |
4 | | 07'28" (+00'57") | 1000 / 4000 |
5 | | 07'16" (+00'45") | 1000 / 5000 |
6 | | 07'25" (+00'54") | 1000 / 6000 |
7 | | 07'12" (+00'41") | 1000 / 7000 |
8 | | 07'02" (+00'31") | 1000 / 8000 |
9 | | 07'42" (+01'11") | 1000 / 9000 |
10 | | 06'53" (+00'22") | 1000 / 10000 |
11 | | 06'36" (+00'05") | 11 / 10011 |
12月累積里程 : 180.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'50" | 00:13'22" |
3 | 07'26" | 00:20'48" |
4 | 07'41" | 00:28'29" |
5 | 07'17" | 00:35'46" |
6 | 07'26" | 00:43'12" |
7 | 07'13" | 00:50'25" |
8 | 07'12" | 00:57'37" |
9 | 07'42" | 01:05'19" |
10 | 06'54" | 01:12'13" |
10.0 | 05'46" | 01:12'17" |