10.1 km | 01:03:38 | 06:19/km日期: 2018-12-17 20:00 - 卡路里: 457 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'22" / 06'26" / 06'21" / 06'19" / 06'26" / 06'26" / 06'30" / 06'12" / 06'05" / 06'12" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'16") | 1000 / 1000 |
2 | | 06'26" (+00'21") | 1000 / 2000 |
3 | | 06'21" (+00'16") | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'26" (+00'21") | 1000 / 5000 |
6 | | 06'26" (+00'21") | 1000 / 6000 |
7 | | 06'30" (+00'25") | 1000 / 7000 |
8 | | 06'11" (+00'06") | 1000 / 8000 |
9 | | 06'05" | 1000 / 9000 |
10 | | 06'11" (+00'06") | 1000 / 10000 |
11 | | 06'05" | 52 / 10052 |
12月累積里程 : 97.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 06'21" | 00:19'09" |
4 | 06'19" | 00:25'28" |
5 | 06'26" | 00:31'54" |
6 | 06'26" | 00:38'20" |
7 | 06'30" | 00:44'50" |
8 | 06'12" | 00:51'02" |
9 | 06'05" | 00:57'07" |
10 | 06'12" | 01:03'19" |
10.1 | 06'02" | 01:03'38" |