18.1 km | 01:34:12 | 05:12/km日期: 2018-12-18 05:38 - 平均心率: 141 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'27" / 06'01" / 06'34" / 04'23" / 05'32" / 04'18" / 05'43" / 04'25" / 04'23" / 05'51" / 04'22" / 04'16" / 05'44" / 04'10" / 05'38" / 04'14" / 05'53" / 05'48" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'22") | 1000 / 1000 |
2 | | 06'01" (+01'57") | 1000 / 2000 |
3 | | 18'23" (+14'19") | 165 / 2165 |
4 | | 04'14" (+00'10") | 1000 / 3165 |
5 | | 04'23" (+00'19") | 1000 / 4165 |
6 | | 12'32" (+08'28") | 159 / 4325 |
7 | | 04'13" (+00'09") | 1000 / 5325 |
8 | | 04'14" (+00'10") | 1000 / 6325 |
9 | | 19'03" (+14'59") | 104 / 6430 |
10 | | 04'14" (+00'10") | 1000 / 7430 |
11 | | 04'27" (+00'23") | 1000 / 8430 |
12 | | 04'18" (+00'14") | 1000 / 9430 |
13 | | 22'02" (+17'58") | 90 / 9521 |
14 | | 04'16" (+00'12") | 1000 / 10521 |
15 | | 04'18" (+00'14") | 1000 / 11521 |
16 | | 04'16" (+00'12") | 1000 / 12521 |
17 | | 20'33" (+16'29") | 97 / 12618 |
18 | | 04'04" | 1000 / 13618 |
19 | | 04'09" (+00'05") | 1000 / 14618 |
20 | | 17'16" (+13'12") | 115 / 14734 |
21 | | 04'08" (+00'04") | 1000 / 15734 |
22 | | 04'19" (+00'15") | 1000 / 16734 |
23 | | 13'17" (+09'13") | 144 / 16878 |
24 | | 05'51" (+01'47") | 1000 / 17878 |
25 | | 05'48" (+01'44") | 215 / 18094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 469.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'01" | 00:12'28" |
3 | 06'34" | 00:19'02" |
4 | 04'23" | 00:23'25" |
5 | 05'32" | 00:28'57" |
6 | 04'18" | 00:33'15" |
7 | 05'43" | 00:38'58" |
8 | 04'25" | 00:43'23" |
9 | 04'23" | 00:47'46" |
10 | 05'51" | 00:53'37" |
11 | 04'22" | 00:57'59" |
12 | 04'16" | 01:02'15" |
13 | 05'44" | 01:07'59" |
14 | 04'10" | 01:12'09" |
15 | 05'38" | 01:17'47" |
16 | 04'14" | 01:22'01" |
17 | 05'53" | 01:27'54" |
18 | 05'48" | 01:33'42" |
18.1 | 05'28" | 01:34'13" |