17.8 km | 01:43:09 | 05:47/km日期: 2018-12-18 04:58 - 平均心率: 138 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'35" / 07'00" / 08'13" / 04'48" / 06'30" / 04'46" / 06'30" / 04'41" / 04'42" / 06'18" / 04'43" / 04'45" / 06'13" / 04'41" / 06'17" / 04'44" / 05'33" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'58") | 1000 / 1000 |
2 | | 06'59" (+02'22") | 1000 / 2000 |
3 | | 26'43" (+22'06") | 148 / 2148 |
4 | | 04'56" (+00'19") | 1000 / 3148 |
5 | | 04'45" (+00'08") | 1000 / 4148 |
6 | | 21'22" (+16'45") | 93 / 4241 |
7 | | 04'46" (+00'09") | 1000 / 5241 |
8 | | 04'42" (+00'05") | 1000 / 6241 |
9 | | 20'50" (+16'13") | 96 / 6337 |
10 | | 04'46" (+00'09") | 1000 / 7337 |
11 | | 04'41" (+00'04") | 1000 / 8337 |
12 | | 04'41" (+00'04") | 1000 / 9337 |
13 | | 10'59" (+06'22") | 181 / 9519 |
14 | | 04'42" (+00'05") | 1000 / 10519 |
15 | | 04'47" (+00'10") | 1000 / 11519 |
16 | | 04'40" (+00'03") | 1000 / 12519 |
17 | | 13'41" (+09'04") | 145 / 12665 |
18 | | 04'42" (+00'05") | 1000 / 13665 |
19 | | 04'37" | 1000 / 14665 |
20 | | 19'26" (+14'49") | 102 / 14768 |
21 | | 04'46" (+00'09") | 1000 / 15768 |
22 | | 04'49" (+00'12") | 1000 / 16768 |
23 | | 06'45" (+02'08") | 19 / 16788 |
24 | | 07'55" (+03'18") | 1000 / 17788 |
25 | | 10'36" (+05'59") | 9 / 17798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 423.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'00" | 00:14'35" |
3 | 08'13" | 00:22'48" |
4 | 04'48" | 00:27'36" |
5 | 06'30" | 00:34'06" |
6 | 04'46" | 00:38'52" |
7 | 06'30" | 00:45'22" |
8 | 04'41" | 00:50'03" |
9 | 04'42" | 00:54'45" |
10 | 06'18" | 01:01'03" |
11 | 04'43" | 01:05'46" |
12 | 04'45" | 01:10'31" |
13 | 06'13" | 01:16'44" |
14 | 04'41" | 01:21'25" |
15 | 06'17" | 01:27'42" |
16 | 04'44" | 01:32'26" |
17 | 05'33" | 01:37'59" |
17.8 | 08'38" | 01:44'53" |