10.6 km | 01:22:14 | 07:46/km日期: 2018-12-18 04:58 - 平均心率: 129 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 09'54" / 08'49" / 08'26" / 08'26" / 08'22" / 08'37" / 07'20" / 07'06" / 06'34" / 05'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'50") | 1000 / 1000 |
| 2 | | 08'48" (+03'35") | 1000 / 2000 |
| 3 | | 08'25" (+03'12") | 1000 / 3000 |
| 4 | | 08'25" (+03'12") | 1000 / 4000 |
| 5 | | 08'21" (+03'08") | 1000 / 5000 |
| 6 | | 08'37" (+03'24") | 1000 / 6000 |
| 7 | | 07'28" (+02'15") | 785 / 6785 |
| 8 | | 07'42" (+02'29") | 4 / 6790 |
| 9 | | 06'58" (+01'45") | 1000 / 7790 |
| 10 | | 06'49" (+01'36") | 1000 / 8790 |
| 11 | | 05'17" (+00'04") | 1000 / 9790 |
| 12 | | 05'13" | 734 / 10524 |
| 13 | | 08'56" (+03'43") | 3 / 10528 |
| 14 | | 09'46" (+04'33") | 4 / 10532 |
| 15 | | 19'37" (+14'24") | 2 / 10534 |
| 16 | | 12'54" (+07'41") | 7 / 10542 |
| 17 | | 15'16" (+10'03") | 15 / 10557 |
| 18 | | 10'53" (+05'40") | 6 / 10564 |
| 19 | | 08'35" (+03'22") | 2 / 10566 |
| 20 | | 26'46" (+21'33") | 1 / 10567 |
| 21 | | 09'26" (+04'13") | 1 / 10568 |
| 22 | | 12'05" (+06'52") | 8 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'49" | 00:18'43" |
| 3 | 08'26" | 00:27'09" |
| 4 | 08'26" | 00:35'35" |
| 5 | 08'22" | 00:43'57" |
| 6 | 08'37" | 00:52'34" |
| 7 | 07'20" | 00:59'54" |
| 8 | 07'06" | 01:07'00" |
| 9 | 06'34" | 01:13'34" |
| 10 | 05'01" | 01:18'35" |
| 10.6 | 06'10" | 01:22'09" |
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