15.0 km | 01:28:51 | 05:55/km日期: 2018-12-18 04:25 - 總爬升: 218 m - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'31" / 06'14" / 05'59" / 05'49" / 05'53" / 06'30" / 05'43" / 05'52" / 05'57" / 05'51" / 05'52" / 05'43" / 05'54" / 05'39" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+01'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'17" | 7 / 15007 |
12月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 05'49" | 00:24'33" |
| 5 | 05'53" | 00:30'26" |
| 6 | 06'30" | 00:36'56" |
| 7 | 05'43" | 00:42'39" |
| 8 | 05'52" | 00:48'31" |
| 9 | 05'57" | 00:54'28" |
| 10 | 05'51" | 01:00'19" |
| 11 | 05'52" | 01:06'11" |
| 12 | 05'43" | 01:11'54" |
| 13 | 05'54" | 01:17'48" |
| 14 | 05'39" | 01:23'27" |
| 15 | 05'22" | 01:28'49" |
| 15.0 | 04'16" | 01:28'51" |
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