16.0 km | 01:35:53 | 05:59/km日期: 2018-12-17 21:03 - 平均心率: 159 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 07'57" / 06'47" / 05'26" / 05'07" / 05'10" / 06'30" / 06'01" / 05'11" / 05'06" / 05'51" / 07'02" / 05'09" / 04'59" / 05'05" / 07'12" / 07'16" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'25") | 2074 / 2074 |
2 | | 05'06" (+00'02") | 3200 / 5274 |
3 | | 06'58" (+01'54") | 1206 / 6480 |
4 | | 05'08" (+00'04") | 3200 / 9680 |
5 | | 07'25" (+02'21") | 1133 / 10814 |
6 | | 05'04" | 3200 / 14014 |
7 | | 07'15" (+02'11") | 1995 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 263.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'47" | 00:14'44" |
3 | 05'26" | 00:20'10" |
4 | 05'07" | 00:25'17" |
5 | 05'10" | 00:30'27" |
6 | 06'30" | 00:36'57" |
7 | 06'01" | 00:42'58" |
8 | 05'11" | 00:48'09" |
9 | 05'06" | 00:53'15" |
10 | 05'51" | 00:59'06" |
11 | 07'02" | 01:06'08" |
12 | 05'09" | 01:11'17" |
13 | 04'59" | 01:16'16" |
14 | 05'05" | 01:21'21" |
15 | 07'12" | 01:28'33" |
16 | 07'16" | 01:35'49" |
16.0 | 07'01" | 01:35'53" |