22.2 km | 02:02:03 | 05:29/km日期: 2018-12-17 19:03 - 卡路里: 1486 Cal - PM2.5: 良好(16)
Pace: 06'02" / 06'49" / 05'41" / 05'25" / 05'23" / 05'18" / 06'07" / 05'22" / 05'31" / 05'39" / 05'39" / 06'05" / 05'14" / 05'11" / 05'08" / 05'07" / 05'28" / 05'07" / 05'14" / 05'11" / 05'02" / 05'07" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'01") | 1000 / 1000 |
2 | | 06'48" (+01'47") | 1000 / 2000 |
3 | | 05'41" (+00'40") | 1000 / 3000 |
4 | | 05'25" (+00'24") | 1000 / 4000 |
5 | | 05'23" (+00'22") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 06'06" (+01'05") | 1000 / 7000 |
8 | | 05'22" (+00'21") | 1000 / 8000 |
9 | | 05'30" (+00'29") | 1000 / 9000 |
10 | | 05'38" (+00'37") | 1000 / 10000 |
11 | | 05'38" (+00'37") | 1000 / 11000 |
12 | | 06'05" (+01'04") | 1000 / 12000 |
13 | | 05'14" (+00'13") | 1000 / 13000 |
14 | | 05'10" (+00'09") | 1000 / 14000 |
15 | | 05'08" (+00'07") | 1000 / 15000 |
16 | | 05'07" (+00'06") | 1000 / 16000 |
17 | | 05'27" (+00'26") | 1000 / 17000 |
18 | | 05'07" (+00'06") | 1000 / 18000 |
19 | | 05'13" (+00'12") | 1000 / 19000 |
20 | | 05'11" (+00'10") | 1000 / 20000 |
21 | | 05'01" | 1000 / 21000 |
22 | | 05'06" (+00'05") | 1000 / 22000 |
23 | | 05'12" (+00'11") | 234 / 22234 |
12月累積里程 : 678.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'49" | 00:12'51" |
3 | 05'41" | 00:18'32" |
4 | 05'25" | 00:23'57" |
5 | 05'23" | 00:29'20" |
6 | 05'18" | 00:34'38" |
7 | 06'07" | 00:40'45" |
8 | 05'22" | 00:46'07" |
9 | 05'31" | 00:51'38" |
10 | 05'39" | 00:57'17" |
11 | 05'39" | 01:02'56" |
12 | 06'05" | 01:09'01" |
13 | 05'14" | 01:14'15" |
14 | 05'11" | 01:19'26" |
15 | 05'08" | 01:24'34" |
16 | 05'07" | 01:29'41" |
17 | 05'28" | 01:35'09" |
18 | 05'07" | 01:40'16" |
19 | 05'14" | 01:45'30" |
20 | 05'11" | 01:50'41" |
21 | 05'02" | 01:55'43" |
22 | 05'07" | 02:00'50" |
22.2 | 05'11" | 02:02'03" |