11.1 km | 01:10:38 | 06:20/km日期: 2018-12-17 20:46 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'36" / 06'15" / 06'09" / 06'15" / 06'04" / 06'28" / 06'24" / 06'23" / 06'22" / 06'22" / 06'31" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'32") | 1000 / 1000 |
2 | | 06'14" (+00'10") | 1000 / 2000 |
3 | | 06'08" (+00'04") | 1000 / 3000 |
4 | | 06'14" (+00'10") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'27" (+00'23") | 1000 / 6000 |
7 | | 06'23" (+00'19") | 1000 / 7000 |
8 | | 06'23" (+00'19") | 1000 / 8000 |
9 | | 06'21" (+00'17") | 1000 / 9000 |
10 | | 06'21" (+00'17") | 1000 / 10000 |
11 | | 06'31" (+00'27") | 1000 / 11000 |
12 | | 06'23" (+00'19") | 128 / 11128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 224.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 06'09" | 00:19'00" |
4 | 06'15" | 00:25'15" |
5 | 06'04" | 00:31'19" |
6 | 06'28" | 00:37'47" |
7 | 06'24" | 00:44'11" |
8 | 06'23" | 00:50'34" |
9 | 06'22" | 00:56'56" |
10 | 06'22" | 01:03'18" |
11 | 06'31" | 01:09'49" |
11.1 | 06'22" | 01:10'38" |