7.8 km | 00:45:53 | 05:52/km日期: 2018-12-17 19:14 - 平均心率: 127 - 卡路里: 382 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 03'55" / 06'41" / 06'37" / 06'37" / 03'44" / 06'38" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+01'14") | 186 / 186 |
| 2 | | 03'57" (+01'03") | 199 / 386 |
| 3 | | 03'51" (+00'57") | 202 / 588 |
| 4 | | 03'49" (+00'55") | 204 / 793 |
| 5 | | 03'52" (+00'58") | 203 / 996 |
| 6 | | 03'54" (+01'00") | 203 / 1200 |
| 7 | | 31'13" (+28'19") | 101 / 1301 |
| 8 | | 03'56" (+01'02") | 192 / 1494 |
| 9 | | 03'47" (+00'53") | 203 / 1698 |
| 10 | | 03'52" (+00'58") | 197 / 1895 |
| 11 | | 03'51" (+00'57") | 199 / 2095 |
| 12 | | 03'47" (+00'53") | 205 / 2301 |
| 13 | | 03'52" (+00'58") | 197 / 2498 |
| 14 | | 29'07" (+26'13") | 108 / 2606 |
| 15 | | 04'08" (+01'14") | 181 / 2788 |
| 16 | | 03'54" (+01'00") | 193 / 2981 |
| 17 | | 03'55" (+01'01") | 193 / 3175 |
| 18 | | 03'47" (+00'53") | 197 / 3372 |
| 19 | | 03'48" (+00'54") | 194 / 3566 |
| 20 | | 03'46" (+00'52") | 196 / 3763 |
| 21 | | 30'02" (+27'08") | 107 / 3870 |
| 22 | | 03'53" (+00'59") | 190 / 4061 |
| 23 | | 03'49" (+00'55") | 198 / 4259 |
| 24 | | 03'40" (+00'46") | 204 / 4464 |
| 25 | | 03'38" (+00'44") | 206 / 4670 |
| 26 | | 03'43" (+00'49") | 202 / 4873 |
| 27 | | 03'43" (+00'49") | 203 / 5076 |
| 28 | | 31'22" (+28'28") | 103 / 5180 |
| 29 | | 03'55" (+01'01") | 195 / 5375 |
| 30 | | 03'40" (+00'46") | 202 / 5578 |
| 31 | | 03'39" (+00'45") | 204 / 5782 |
| 32 | | 03'47" (+00'53") | 192 / 5975 |
| 33 | | 03'37" (+00'43") | 202 / 6178 |
| 34 | | 03'32" (+00'38") | 204 / 6382 |
| 35 | | 31'02" (+28'08") | 107 / 6489 |
| 36 | | 03'38" (+00'44") | 188 / 6678 |
| 37 | | 03'32" (+00'38") | 200 / 6879 |
| 38 | | 03'28" (+00'34") | 204 / 7083 |
| 39 | | 03'24" (+00'30") | 200 / 7283 |
| 40 | | 02'54" | 200 / 7483 |
| 41 | | 02'58" (+00'04") | 201 / 7685 |
| 42 | | 23'21" (+20'27") | 128 / 7813 |
| 43 | | 32'03" (+29'09") | 1 / 7814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'41" | 00:10'36" |
| 3 | 06'37" | 00:17'13" |
| 4 | 06'37" | 00:23'50" |
| 5 | 03'44" | 00:27'34" |
| 6 | 06'38" | 00:34'12" |
| 7 | 06'31" | 00:40'43" |
| 7.8 | 06'20" | 00:45'53" |
展開計圈分析
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