9.2 km | 01:08:46 | 07:29/km日期: 2018-12-17 19:15 - 平均心率: 130 - 卡路里: 725 Cal - 平均步頻: 150 - PM2.5: 良好(16)
Pace: 05'08" / 04'44" / 04'41" / 40'09" / 06'26" / 06'16" / 11'14" / 11'08" / 07'15" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+02'04") | 1000 / 1000 |
2 | | 04'44" (+01'41") | 1000 / 2000 |
3 | | 04'40" (+01'37") | 1000 / 3000 |
4 | | 15'22" (+12'19") | 587 / 3587 |
5 | | 03'58" (+00'55") | 181 / 3768 |
6 | | 03'52" (+00'49") | 191 / 3959 |
7 | | 04'00" (+00'57") | 188 / 4148 |
8 | | 04'06" (+01'03") | 184 / 4332 |
9 | | 03'35" (+00'32") | 210 / 4542 |
10 | | 28'14" (+25'11") | 106 / 4648 |
11 | | 03'42" (+00'39") | 180 / 4829 |
12 | | 03'42" (+00'39") | 194 / 5023 |
13 | | 03'49" (+00'46") | 188 / 5212 |
14 | | 03'56" (+00'53") | 184 / 5397 |
15 | | 27'18" (+24'15") | 110 / 5507 |
16 | | 03'40" (+00'37") | 180 / 5687 |
17 | | 03'30" (+00'27") | 189 / 5876 |
18 | | 03'31" (+00'28") | 190 / 6067 |
19 | | 28'32" (+25'29") | 105 / 6172 |
20 | | 03'31" (+00'28") | 182 / 6355 |
21 | | 03'19" (+00'16") | 194 / 6549 |
22 | | 33'13" (+30'10") | 90 / 6639 |
23 | | 03'03" | 190 / 6830 |
24 | | 21'38" (+18'35") | 138 / 6968 |
25 | | 03'22" (+00'19") | 85 / 7053 |
26 | | 15'35" (+12'32") | 192 / 7245 |
27 | | 03'14" (+00'11") | 188 / 7433 |
28 | | 39'06" (+36'03") | 76 / 7509 |
29 | | 03'30" (+00'27") | 185 / 7695 |
30 | | 03'17" (+00'14") | 200 / 7896 |
31 | | 32'01" (+28'58") | 93 / 7989 |
32 | | 03'43" (+00'40") | 182 / 8171 |
33 | | 03'37" (+00'34") | 201 / 8373 |
34 | | 03'46" (+00'43") | 189 / 8563 |
35 | | 03'38" (+00'35") | 201 / 8764 |
36 | | 13'58" (+10'55") | 409 / 9173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 208.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'44" | 00:09'52" |
3 | 04'41" | 00:14'33" |
4 | 40'09" | 00:54'42" |
5 | 06'26" | 01:01'08" |
6 | 06'16" | 01:07'24" |
7 | 11'14" | 01:18'38" |
8 | 11'08" | 01:29'46" |
9 | 07'15" | 01:37'01" |
9.2 | 16'18" | 01:39'51" |