14.5 km | 01:04:37 | 04:27/km日期: 2018-12-17 19:50 - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'32" / 04'31" / 04'28" / 04'28" / 04'30" / 04'24" / 04'25" / 04'36" / 04'31" / 04'23" / 04'21" / 04'25" / 04'31" / 04'30" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'32") | 417 / 417 |
2 | | 04'30" (+00'34") | 416 / 834 |
3 | | 04'29" (+00'33") | 419 / 1253 |
4 | | 04'31" (+00'35") | 416 / 1669 |
5 | | 04'30" (+00'34") | 415 / 2085 |
6 | | 04'28" (+00'32") | 415 / 2500 |
7 | | 04'29" (+00'33") | 417 / 2918 |
8 | | 04'36" (+00'40") | 411 / 3329 |
9 | | 04'25" (+00'29") | 421 / 3751 |
10 | | 04'27" (+00'31") | 414 / 4165 |
11 | | 04'24" (+00'28") | 415 / 4580 |
12 | | 04'33" (+00'37") | 411 / 4992 |
13 | | 04'20" (+00'24") | 422 / 5415 |
14 | | 04'24" (+00'28") | 416 / 5832 |
15 | | 04'24" (+00'28") | 414 / 6246 |
16 | | 04'18" (+00'22") | 419 / 6666 |
17 | | 04'40" (+00'44") | 403 / 7069 |
18 | | 04'38" (+00'42") | 406 / 7476 |
19 | | 04'33" (+00'37") | 408 / 7884 |
20 | | 04'30" (+00'34") | 410 / 8295 |
21 | | 04'29" (+00'33") | 410 / 8705 |
22 | | 04'20" (+00'24") | 423 / 9128 |
23 | | 04'25" (+00'29") | 415 / 9544 |
24 | | 04'21" (+00'25") | 427 / 9972 |
25 | | 04'24" (+00'28") | 411 / 10383 |
26 | | 04'28" (+00'32") | 418 / 10802 |
27 | | 04'19" (+00'23") | 424 / 11226 |
28 | | 04'29" (+00'33") | 409 / 11636 |
29 | | 04'23" (+00'27") | 414 / 12050 |
30 | | 04'25" (+00'29") | 410 / 12460 |
31 | | 04'31" (+00'35") | 410 / 12870 |
32 | | 04'32" (+00'36") | 407 / 13277 |
33 | | 04'31" (+00'35") | 412 / 13690 |
34 | | 04'30" (+00'34") | 403 / 14093 |
35 | | 03'56" | 403 / 14497 |
36 | | 02'35" | 19 / 14516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 276.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'31" | 00:09'03" |
3 | 04'28" | 00:13'31" |
4 | 04'28" | 00:17'59" |
5 | 04'30" | 00:22'29" |
6 | 04'24" | 00:26'53" |
7 | 04'25" | 00:31'18" |
8 | 04'36" | 00:35'54" |
9 | 04'31" | 00:40'25" |
10 | 04'23" | 00:44'48" |
11 | 04'21" | 00:49'09" |
12 | 04'25" | 00:53'34" |
13 | 04'31" | 00:58'05" |
14 | 04'30" | 01:02'35" |
14.5 | 03'58" | 01:04'38" |