16.0 km | 01:03:00 | 03:56/km日期: 2018-12-17 19:26 - 總爬升: 262 m - 平均心率: 166 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'01" / 03'57" / 03'47" / 03'59" / 03'47" / 03'56" / 03'48" / 03'59" / 03'59" / 03'47" / 04'03" / 03'51" / 04'09" / 03'53" / 04'02" / 04'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'13") | 1000 / 1000 |
2 | | 03'57" (+00'10") | 1000 / 2000 |
3 | | 03'47" | 1000 / 3000 |
4 | | 03'58" (+00'11") | 1000 / 4000 |
5 | | 03'47" | 1000 / 5000 |
6 | | 03'56" (+00'09") | 1000 / 6000 |
7 | | 03'48" (+00'01") | 1000 / 7000 |
8 | | 03'58" (+00'11") | 1000 / 8000 |
9 | | 03'58" (+00'11") | 1000 / 9000 |
10 | | 03'47" | 1000 / 10000 |
11 | | 04'03" (+00'16") | 1000 / 11000 |
12 | | 03'50" (+00'03") | 1000 / 12000 |
13 | | 04'04" (+00'17") | 1000 / 13000 |
14 | | 03'57" (+00'10") | 1000 / 14000 |
15 | | 04'01" (+00'14") | 1000 / 15000 |
16 | | 04'01" (+00'14") | 1000 / 16000 |
17 | | 03'37" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 250.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'57" | 00:07'58" |
3 | 03'47" | 00:11'45" |
4 | 03'59" | 00:15'44" |
5 | 03'47" | 00:19'31" |
6 | 03'56" | 00:23'27" |
7 | 03'48" | 00:27'15" |
8 | 03'59" | 00:31'14" |
9 | 03'59" | 00:35'13" |
10 | 03'47" | 00:39'00" |
11 | 04'03" | 00:43'03" |
12 | 03'51" | 00:46'54" |
13 | 04'09" | 00:51'03" |
14 | 03'53" | 00:54'56" |
15 | 04'02" | 00:58'58" |
16 | 04'01" | 01:02'59" |
16.0 | 03'34" | 01:03'01" |