11.1 km | 00:59:46 | 05:22/km日期: 2018-12-17 19:39 - 卡路里: 601 Cal - 總步數: 11260 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'08" / 05'43" / 05'33" / 05'21" / 05'21" / 05'12" / 05'13" / 05'06" / 05'06" / 05'11" / 05'07" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'02") | 1008 / 1008 | 184 / 88 |
2 | | 05'42" (+00'39") | 1002 / 2010 | 187 / 93 |
3 | | 05'31" (+00'28") | 1003 / 3014 | 187 / 96 |
4 | | 05'19" (+00'16") | 1005 / 4019 | 188 / 99 |
5 | | 05'19" (+00'16") | 1004 / 5023 | 188 / 99 |
6 | | 05'12" (+00'09") | 1008 / 6032 | 189 / 101 |
7 | | 05'09" (+00'06") | 1000 / 7032 | 189 / 102 |
8 | | 05'07" (+00'04") | 1003 / 8036 | 189 / 102 |
9 | | 05'03" | 1008 / 9044 | 190 / 103 |
10 | | 05'08" (+00'05") | 1007 / 10052 | 189 / 102 |
11 | | 05'06" (+00'03") | 1002 / 11055 | 188 / 103 |
12 | | 05'22" (+00'19") | 130 / 11186 | 180 / 103 |
12月累積里程 : 365.49 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 05'33" | 00:17'24" |
4 | 05'21" | 00:22'45" |
5 | 05'21" | 00:28'06" |
6 | 05'12" | 00:33'18" |
7 | 05'13" | 00:38'31" |
8 | 05'06" | 00:43'37" |
9 | 05'06" | 00:48'43" |
10 | 05'11" | 00:53'54" |
11 | 05'07" | 00:59'01" |
11.1 | 05'45" | 00:59'46" |