12.2 km | 00:52:28 | 04:17/km日期: 2018-12-17 19:27 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'04" / 04'44" / 06'05" / 04'05" / 04'03" / 04'01" / 03'54" / 04'01" / 03'58" / 03'49" / 03'56" / 03'56" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'18") | 1000 / 1000 |
2 | | 04'44" (+00'58") | 1000 / 2000 |
3 | | 05'11" (+01'25") | 192 / 2192 |
4 | | 22'54" (+19'08") | 95 / 2287 |
5 | | 03'57" (+00'11") | 420 / 2708 |
6 | | 04'02" (+00'16") | 419 / 3128 |
7 | | 04'07" (+00'21") | 416 / 3544 |
8 | | 04'06" (+00'20") | 411 / 3955 |
9 | | 04'05" (+00'19") | 415 / 4371 |
10 | | 04'02" (+00'16") | 412 / 4783 |
11 | | 03'58" (+00'12") | 421 / 5204 |
12 | | 03'58" (+00'12") | 415 / 5619 |
13 | | 04'02" (+00'16") | 407 / 6027 |
14 | | 03'56" (+00'10") | 418 / 6445 |
15 | | 03'59" (+00'13") | 412 / 6857 |
16 | | 04'00" (+00'14") | 413 / 7270 |
17 | | 03'57" (+00'11") | 414 / 7685 |
18 | | 03'54" (+00'08") | 416 / 8101 |
19 | | 03'57" (+00'11") | 412 / 8514 |
20 | | 03'52" (+00'06") | 416 / 8930 |
21 | | 04'00" (+00'14") | 408 / 9339 |
22 | | 03'46" | 430 / 9769 |
23 | | 03'57" (+00'11") | 404 / 10173 |
24 | | 03'56" (+00'10") | 413 / 10587 |
25 | | 03'55" (+00'09") | 412 / 11000 |
26 | | 03'54" (+00'08") | 412 / 11412 |
27 | | 03'55" (+00'09") | 409 / 11822 |
28 | | 03'45" | 420 / 12242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 373.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'44" | 00:09'48" |
3 | 06'05" | 00:15'53" |
4 | 04'05" | 00:19'58" |
5 | 04'03" | 00:24'01" |
6 | 04'01" | 00:28'02" |
7 | 03'54" | 00:31'56" |
8 | 04'01" | 00:35'57" |
9 | 03'58" | 00:39'55" |
10 | 03'49" | 00:43'44" |
11 | 03'56" | 00:47'40" |
12 | 03'56" | 00:51'36" |
12.2 | 03'34" | 00:52'28" |