15.3 km | 01:19:33 | 05:11/km日期: 2018-12-17 18:59 - 平均心率: 129 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'39" / 05'32" / 05'25" / 05'29" / 05'29" / 05'15" / 07'24" / 05'06" / 05'04" / 04'58" / 04'57" / 04'59" / 05'03" / 04'58" / 04'50" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'50") | 1000 / 1000 |
2 | | 05'31" (+00'42") | 1000 / 2000 |
3 | | 05'24" (+00'35") | 1000 / 3000 |
4 | | 05'29" (+00'40") | 1000 / 4000 |
5 | | 05'27" (+00'38") | 1000 / 5000 |
6 | | 05'15" (+00'26") | 1000 / 6000 |
7 | | 05'18" (+00'29") | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 05'03" (+00'14") | 1000 / 9000 |
10 | | 04'58" (+00'09") | 1000 / 10000 |
11 | | 04'56" (+00'07") | 1000 / 11000 |
12 | | 04'59" (+00'10") | 1000 / 12000 |
13 | | 05'02" (+00'13") | 1000 / 13000 |
14 | | 04'58" (+00'09") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 04'45" | 317 / 15317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
207.82 km ![](images/shoe.png)
母子鱷魚 一代Y拖 (5) 累積 :
1056.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'25" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 05'29" | 00:27'34" |
6 | 05'15" | 00:32'49" |
7 | 07'24" | 00:40'13" |
8 | 05'06" | 00:45'19" |
9 | 05'04" | 00:50'23" |
10 | 04'58" | 00:55'21" |
11 | 04'57" | 01:00'18" |
12 | 04'59" | 01:05'17" |
13 | 05'03" | 01:10'20" |
14 | 04'58" | 01:15'18" |
15 | 04'50" | 01:20'08" |
15.3 | 04'43" | 01:21'38" |