10.6 km | 01:17:44 | 07:20/km日期: 2018-12-17 18:16 - 總爬升: 137 m - 卡路里: 525 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 08'02" / 07'33" / 07'31" / 07'18" / 07'36" / 07'17" / 07'26" / 07'06" / 07'46" / 06'46" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'15") | 1000 / 1000 |
2 | | 07'33" (+00'47") | 1000 / 2000 |
3 | | 07'31" (+00'45") | 1000 / 3000 |
4 | | 07'17" (+00'31") | 1000 / 4000 |
5 | | 07'36" (+00'50") | 1000 / 5000 |
6 | | 07'16" (+00'30") | 1000 / 6000 |
7 | | 07'26" (+00'40") | 1000 / 7000 |
8 | | 07'05" (+00'19") | 1000 / 8000 |
9 | | 07'00" (+00'14") | 1000 / 9000 |
10 | | 06'46" | 1000 / 10000 |
11 | | 06'53" (+00'07") | 601 / 10601 |
12月累積里程 :
155.38 km ![](images/shoe.png)
愛迪達 boston7 累積 :
1481.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'33" | 00:15'35" |
3 | 07'31" | 00:23'06" |
4 | 07'18" | 00:30'24" |
5 | 07'36" | 00:38'00" |
6 | 07'17" | 00:45'17" |
7 | 07'26" | 00:52'43" |
8 | 07'06" | 00:59'49" |
9 | 07'46" | 01:07'35" |
10 | 06'46" | 01:14'21" |
10.6 | 06'54" | 01:18'30" |