16.3 km | 01:37:32 | 05:59/km日期: 2018-12-17 17:48 - 地點: 大稻埕 - 天氣: 涼 - 平均心率: 159 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 06'20" / 06'13" / 06'16" / 06'12" / 06'14" / 06'11" / 05'56" / 05'54" / 05'56" / 05'57" / 06'05" / 05'51" / 05'50" / 05'38" / 05'39" / 05'44" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'42") | 1000 / 1000 |
2 | | 06'12" (+00'34") | 1000 / 2000 |
3 | | 06'16" (+00'38") | 1000 / 3000 |
4 | | 06'11" (+00'33") | 1000 / 4000 |
5 | | 06'14" (+00'36") | 1000 / 5000 |
6 | | 06'10" (+00'32") | 1000 / 6000 |
7 | | 05'55" (+00'17") | 1000 / 7000 |
8 | | 05'54" (+00'16") | 1000 / 8000 |
9 | | 05'56" (+00'18") | 1000 / 9000 |
10 | | 05'57" (+00'19") | 1000 / 10000 |
11 | | 06'04" (+00'26") | 1000 / 11000 |
12 | | 05'51" (+00'13") | 1000 / 12000 |
13 | | 05'49" (+00'11") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 05'44" (+00'06") | 1000 / 16000 |
17 | | 05'54" (+00'16") | 270 / 16270 |
一開始錶沒帶好,心率亂飆有點嚇到,後來帶好後才發現根本只有150,開始加快速度,開心
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
242.35 km ![](images/shoe.png)
under amour Hova 累積 :
517.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 06'16" | 00:18'49" |
4 | 06'12" | 00:25'01" |
5 | 06'14" | 00:31'15" |
6 | 06'11" | 00:37'26" |
7 | 05'56" | 00:43'22" |
8 | 05'54" | 00:49'16" |
9 | 05'56" | 00:55'12" |
10 | 05'57" | 01:01'09" |
11 | 06'05" | 01:07'14" |
12 | 05'51" | 01:13'05" |
13 | 05'50" | 01:18'55" |
14 | 05'38" | 01:24'33" |
15 | 05'39" | 01:30'12" |
16 | 05'44" | 01:35'56" |
16.3 | 05'54" | 01:37'32" |