7.4 km | 00:38:47 | 05:12/km日期: 2018-12-17 18:30 - 平均心率: 157 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 04'58" / 04'54" / 04'51" / 05'25" / 05'24" / 05'21" / 05'56" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+03'00") | 446 / 446 |
2 | | 04'18" (+03'32") | 428 / 875 |
3 | | 30'15" (+29'29") | 34 / 910 |
4 | | 04'07" (+03'21") | 429 / 1339 |
5 | | 03'58" (+03'12") | 443 / 1782 |
6 | | 28'41" (+27'55") | 36 / 1818 |
7 | | 04'02" (+03'16") | 432 / 2251 |
8 | | 04'08" (+03'22") | 432 / 2683 |
9 | | 14'22" (+13'36") | 76 / 2760 |
10 | | 03'58" (+03'12") | 436 / 3196 |
11 | | 04'13" (+03'27") | 440 / 3636 |
12 | | 22'24" (+21'38") | 69 / 3706 |
13 | | 04'03" (+03'17") | 431 / 4138 |
14 | | 04'07" (+03'21") | 442 / 4580 |
15 | | 21'33" (+20'47") | 70 / 4650 |
16 | | 04'05" (+03'19") | 435 / 5085 |
17 | | 04'13" (+03'27") | 435 / 5520 |
18 | | 19'20" (+18'34") | 80 / 5601 |
19 | | 04'13" (+03'27") | 428 / 6030 |
20 | | 04'18" (+03'32") | 438 / 6468 |
21 | | 00'46" | 3 / 6471 |
22 | | 23'27" (+22'41") | 86 / 6557 |
23 | | 04'08" (+03'22") | 433 / 6991 |
24 | | 04'23" (+03'37") | 436 / 7428 |
25 | | 09'31" (+08'45") | 16 / 7444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 254.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'54" | 00:09'52" |
3 | 04'51" | 00:14'43" |
4 | 05'25" | 00:20'08" |
5 | 05'24" | 00:25'32" |
6 | 05'21" | 00:30'53" |
7 | 05'56" | 00:36'49" |
7.4 | 04'27" | 00:38'48" |