21.5 km | 02:10:34 | 06:04/km日期: 2018-12-09 07:01 - 卡路里: 1277 Cal - 總步數: 21622 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'05" / 06'10" / 06'01" / 06'03" / 05'40" / 06'11" / 05'46" / 05'54" / 05'41" / 06'38" / 05'50" / 05'48" / 06'05" / 06'06" / 05'51" / 06'07" / 06'33" / 06'31" / 06'14" / 07'55" / 03'33" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+03'27") | 1000 / 1000 | 166 / 84 |
2 | | 06'09" (+02'32") | 1000 / 2000 | 171 / 94 |
3 | | 06'00" (+02'23") | 1002 / 3003 | 168 / 99 |
4 | | 06'01" (+02'24") | 1003 / 4006 | 165 / 100 |
5 | | 05'39" (+02'02") | 1000 / 5007 | 173 / 101 |
6 | | 06'10" (+02'33") | 1000 / 6008 | 159 / 101 |
7 | | 05'47" (+02'10") | 1007 / 7015 | 173 / 99 |
8 | | 05'51" (+02'14") | 1008 / 8023 | 172 / 99 |
9 | | 05'38" (+02'01") | 1005 / 9029 | 174 / 101 |
10 | | 06'34" (+02'57") | 1008 / 10037 | 146 / 103 |
11 | | 05'50" (+02'13") | 1008 / 11045 | 170 / 100 |
12 | | 05'43" (+02'06") | 1004 / 12049 | 172 / 101 |
13 | | 06'04" (+02'27") | 1004 / 13054 | 166 / 99 |
14 | | 06'02" (+02'25") | 1005 / 14060 | 171 / 96 |
15 | | 05'49" (+02'12") | 1003 / 15064 | 173 / 99 |
16 | | 06'10" (+02'33") | 1002 / 16066 | 163 / 99 |
17 | | 06'28" (+02'51") | 1000 / 17066 | 148 / 103 |
18 | | 06'33" (+02'56") | 1007 / 18074 | 156 / 97 |
19 | | 06'07" (+02'30") | 1011 / 19085 | 150 / 108 |
20 | | 05'40" (+02'03") | 1375 / 20460 | 169 / 103 |
21 | | 03'37" | 1007 / 21468 | 168 / 163 |
22 | | 05'27" (+01'50") | 507 / 21976 | 166 / 110 |
12月累積里程 : 47.77 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'10" | 00:13'15" |
3 | 06'01" | 00:19'16" |
4 | 06'03" | 00:25'19" |
5 | 05'40" | 00:30'59" |
6 | 06'11" | 00:37'10" |
7 | 05'46" | 00:42'56" |
8 | 05'54" | 00:48'50" |
9 | 05'41" | 00:54'31" |
10 | 06'38" | 01:01'09" |
11 | 05'50" | 01:06'59" |
12 | 05'48" | 01:12'47" |
13 | 06'05" | 01:18'52" |
14 | 06'06" | 01:24'58" |
15 | 05'51" | 01:30'49" |
16 | 06'07" | 01:36'56" |
17 | 06'33" | 01:43'29" |
18 | 06'31" | 01:50'00" |
19 | 06'14" | 01:56'14" |
20 | 07'55" | 02:04'09" |
21 | 03'33" | 02:07'42" |
21.5 | 05'38" | 02:10'34" |