12.0 km | 01:07:25 | 05:36/km日期: 2018-12-17 18:11 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 06'07" / 06'02" / 05'52" / 05'49" / 05'46" / 05'44" / 05'35" / 05'35" / 05'33" / 05'24" / 05'34" / 05'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+01'17") | 1000 / 2000 |
| 3 | | 05'52" (+01'08") | 1000 / 3000 |
| 4 | | 05'49" (+01'05") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'44" (+01'00") | 1000 / 6000 |
| 7 | | 05'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'55" (+01'11") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 05'35" | 00:40'55" |
| 8 | 05'35" | 00:46'30" |
| 9 | 05'33" | 00:52'03" |
| 10 | 05'24" | 00:57'27" |
| 11 | 05'34" | 01:03'01" |
| 12 | 05'25" | 01:08'26" |
| 12.0 | 06'01" | 01:08'36" |
展開計圈分析
留言 
