10.1 km | 01:04:36 | 06:24/km日期: 2018-12-17 18:01 - 平均心率: 143 - 卡路里: 443 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 06'54" / 06'37" / 06'49" / 06'37" / 06'24" / 06'09" / 05'56" / 06'05" / 06'06" / 06'31" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'18") | 247 / 247 |
2 | | 06'54" (+01'10") | 239 / 486 |
3 | | 06'48" (+01'04") | 235 / 721 |
4 | | 06'45" (+01'01") | 236 / 958 |
5 | | 06'36" (+00'52") | 236 / 1195 |
6 | | 06'37" (+00'53") | 243 / 1439 |
7 | | 06'38" (+00'54") | 233 / 1672 |
8 | | 06'39" (+00'55") | 237 / 1910 |
9 | | 06'38" (+00'54") | 235 / 2146 |
10 | | 06'53" (+01'09") | 239 / 2386 |
11 | | 06'37" (+00'53") | 241 / 2627 |
12 | | 06'57" (+01'13") | 239 / 2867 |
13 | | 06'49" (+01'05") | 239 / 3106 |
14 | | 06'32" (+00'48") | 241 / 3348 |
15 | | 06'18" (+00'34") | 245 / 3594 |
16 | | 06'36" (+00'52") | 234 / 3828 |
17 | | 06'38" (+00'54") | 233 / 4062 |
18 | | 06'32" (+00'48") | 241 / 4304 |
19 | | 06'34" (+00'50") | 241 / 4545 |
20 | | 06'24" (+00'40") | 241 / 4787 |
21 | | 06'14" (+00'30") | 242 / 5030 |
22 | | 06'15" (+00'31") | 228 / 5259 |
23 | | 06'21" (+00'37") | 244 / 5503 |
24 | | 06'06" (+00'22") | 240 / 5743 |
25 | | 06'07" (+00'23") | 231 / 5974 |
26 | | 05'45" (+00'01") | 231 / 6206 |
27 | | 05'44" | 241 / 6447 |
28 | | 05'55" (+00'11") | 244 / 6691 |
29 | | 06'14" (+00'30") | 240 / 6932 |
30 | | 06'13" (+00'29") | 240 / 7172 |
31 | | 06'12" (+00'28") | 247 / 7419 |
32 | | 05'51" (+00'07") | 247 / 7666 |
33 | | 05'59" (+00'15") | 241 / 7908 |
34 | | 06'04" (+00'20") | 241 / 8150 |
35 | | 06'11" (+00'27") | 234 / 8385 |
36 | | 05'58" (+00'14") | 228 / 8614 |
37 | | 05'52" (+00'08") | 252 / 8866 |
38 | | 06'29" (+00'45") | 233 / 9100 |
39 | | 06'12" (+00'28") | 244 / 9344 |
40 | | 06'27" (+00'43") | 247 / 9592 |
41 | | 06'43" (+00'59") | 240 / 9833 |
42 | | 06'53" (+01'09") | 234 / 10067 |
43 | | 04'55" | 4 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'49" | 00:20'20" |
4 | 06'37" | 00:26'57" |
5 | 06'24" | 00:33'21" |
6 | 06'09" | 00:39'30" |
7 | 05'56" | 00:45'26" |
8 | 06'05" | 00:51'31" |
9 | 06'06" | 00:57'37" |
10 | 06'31" | 01:04'08" |
10.1 | 06'43" | 01:04'37" |