5.1 km | 00:25:32 | 04:57/km日期: 2014-04-19 21:55 - 卡路里: 460 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'03" / 04'53" / 04'51" / 04'56" / 04'55" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'23") | 400 / 400 |
2 | | 04'55" (+00'06") | 399 / 799 |
3 | | 04'49" | 407 / 1207 |
4 | | 04'49" | 400 / 1607 |
5 | | 05'00" (+00'11") | 396 / 2003 |
6 | | 04'49" | 407 / 2411 |
7 | | 04'50" (+00'01") | 405 / 2817 |
8 | | 04'55" (+00'06") | 405 / 3223 |
9 | | 04'55" (+00'06") | 392 / 3615 |
10 | | 04'55" (+00'06") | 412 / 4028 |
11 | | 04'55" (+00'06") | 392 / 4420 |
12 | | 04'57" (+00'08") | 410 / 4830 |
13 | | 04'49" | 358 / 5189 |
4月累積里程 : 52.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'53" | 00:09'56" |
3 | 04'51" | 00:14'47" |
4 | 04'56" | 00:19'43" |
5 | 04'55" | 00:24'38" |
5.1 | 06'02" | 00:25'32" |