8.5 km | 00:36:20 | 04:16/km日期: 2018-12-16 18:18 - 總爬升: 174 m - 卡路里: 509 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'35" / 04'19" / 04'09" / 04'06" / 04'09" / 04'14" / 04'08" / 04'07" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'29") | 1000 / 1000 |
2 | | 04'19" (+00'13") | 1000 / 2000 |
3 | | 04'09" (+00'03") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 04'09" (+00'03") | 1000 / 5000 |
6 | | 04'13" (+00'07") | 1000 / 6000 |
7 | | 04'07" (+00'01") | 1000 / 7000 |
8 | | 04'07" (+00'01") | 1000 / 8000 |
9 | | 04'55" (+00'49") | 518 / 8518 |
12月累積里程 : 257.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'19" | 00:08'54" |
3 | 04'09" | 00:13'03" |
4 | 04'06" | 00:17'09" |
5 | 04'09" | 00:21'18" |
6 | 04'14" | 00:25'32" |
7 | 04'08" | 00:29'40" |
8 | 04'07" | 00:33'47" |
8.5 | 04'55" | 00:36'20" |