15.0 km | 01:27:12 | 05:48/km日期: 2014-04-20 16:58 - 平均心率: 165 - 卡路里: 947 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'58" / 05'52" / 05'51" / 05'47" / 05'38" / 05'33" / 05'38" / 06'00" / 05'46" / 05'40" / 05'59" / 06'01" / 05'50" / 05'47" / 05'45" / 03'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
110.44 km ![](images/shoe.png)
Adidas Adizero Boston 3 #2 累積 :
960.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'51" | 00:17'41" |
4 | 05'47" | 00:23'28" |
5 | 05'38" | 00:29'06" |
6 | 05'33" | 00:34'39" |
7 | 05'38" | 00:40'17" |
8 | 06'00" | 00:46'17" |
9 | 05'46" | 00:52'03" |
10 | 05'40" | 00:57'43" |
11 | 05'59" | 01:03'42" |
12 | 06'01" | 01:09'43" |
13 | 05'50" | 01:15'33" |
14 | 05'47" | 01:21'20" |
15 | 05'45" | 01:27'05" |
15.0 | 03'31" | 01:27'12" |