13.3 km | 01:06:37 | 04:59/km日期: 2018-12-16 18:53 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'05" / 05'10" / 05'06" / 04'57" / 04'56" / 04'53" / 05'20" / 04'48" / 04'59" / 05'10" / 04'57" / 04'58" / 04'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'29") | 339 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'56" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 05'20" | 00:35'27" |
| 8 | 04'48" | 00:40'15" |
| 9 | 04'59" | 00:45'14" |
| 10 | 05'10" | 00:50'24" |
| 11 | 04'57" | 00:55'21" |
| 12 | 04'58" | 01:00'19" |
| 13 | 04'55" | 01:05'14" |
| 13.3 | 05'17" | 01:07'02" |
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