12.4 km | 00:59:59 | 04:49/km日期: 2018-12-16 16:21 - 平均心率: 168 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'39" / 05'05" / 04'58" / 04'51" / 04'51" / 04'44" / 04'40" / 04'43" / 04'44" / 04'42" / 04'37" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 61.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 04'58" | 00:15'42" |
| 4 | 04'51" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 04'44" | 00:30'08" |
| 7 | 04'40" | 00:34'48" |
| 8 | 04'43" | 00:39'31" |
| 9 | 04'44" | 00:44'15" |
| 10 | 04'42" | 00:48'57" |
| 11 | 04'37" | 00:53'34" |
| 12 | 04'31" | 00:58'05" |
| 12.4 | 04'35" | 01:00'01" |
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