10.2 km | 01:58:52 | 11:36/km日期: 2018-12-10 17:19 - 總爬升: 325 m - 卡路里: 590 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 12'43" / 14'40" / 15'40" / 11'48" / 09'39" / 09'37" / 08'49" / 09'02" / 07'36" / 11'31" / 26'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'59" (+06'23") | 1000 / 1000 |
2 | | 14'40" (+07'04") | 1000 / 2000 |
3 | | 15'40" (+08'04") | 1000 / 3000 |
4 | | 11'47" (+04'11") | 1000 / 4000 |
5 | | 09'39" (+02'03") | 1000 / 5000 |
6 | | 09'36" (+02'00") | 1000 / 6000 |
7 | | 08'49" (+01'13") | 1000 / 7000 |
8 | | 09'01" (+01'25") | 1000 / 8000 |
9 | | 07'36" | 1000 / 9000 |
10 | | 11'31" (+03'55") | 1000 / 10000 |
11 | | 26'48" (+19'12") | 242 / 10242 |
12月累積里程 :
1002.18 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'43" | 00:12'43" |
2 | 14'40" | 00:27'23" |
3 | 15'40" | 00:43'03" |
4 | 11'48" | 00:54'51" |
5 | 09'39" | 01:04'30" |
6 | 09'37" | 01:14'07" |
7 | 08'49" | 01:22'56" |
8 | 09'02" | 01:31'58" |
9 | 07'36" | 01:39'34" |
10 | 11'31" | 01:51'05" |
10.2 | 26'49" | 01:57'36" |