7.5 km | 01:24:09 | 11:14/km日期: 2018-12-16 17:01 - 卡路里: 363 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 10'17" / 10'49" / 10'50" / 12'01" / 11'07" / 10'52" / 11'13" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+00'34") | 1000 / 1000 |
2 | | 10'48" | 1000 / 2000 |
3 | | 10'50" (+00'02") | 1000 / 3000 |
4 | | 12'00" (+01'12") | 1000 / 4000 |
5 | | 11'07" (+00'19") | 1000 / 5000 |
6 | | 10'52" (+00'04") | 1000 / 6000 |
7 | | 11'12" (+00'24") | 1000 / 7000 |
8 | | 12'02" (+01'14") | 490 / 7490 |
12月累積里程 : 144.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 10'49" | 00:21'06" |
3 | 10'50" | 00:31'56" |
4 | 12'01" | 00:43'57" |
5 | 11'07" | 00:55'04" |
6 | 10'52" | 01:05'56" |
7 | 11'13" | 01:17'09" |
7.5 | 12'01" | 01:23'03" |