14.0 km | 01:14:59 | 05:20/km日期: 2018-12-16 17:25 - 平均心率: 149 - 卡路里: 934 Cal - 總步數: 13502 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'20" / 05'17" / 05'09" / 05'36" / 05'26" / 05'35" / 05'23" / 05'24" / 05'24" / 05'20" / 04'56" / 05'12" / 05'15" / 05'10" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'29") | 1002 / 1002 | 180 / 103 |
2 | | 05'16" (+00'22") | 1001 / 2003 | 180 / 105 |
3 | | 05'12" (+00'18") | 1001 / 3005 | 179 / 106 |
4 | | 05'33" (+00'39") | 1000 / 4006 | 180 / 99 |
5 | | 05'29" (+00'35") | 1002 / 5008 | 180 / 101 |
6 | | 05'33" (+00'39") | 1002 / 6011 | 180 / 99 |
7 | | 05'28" (+00'34") | 1000 / 7012 | 179 / 101 |
8 | | 05'24" (+00'30") | 1000 / 8013 | 180 / 102 |
9 | | 05'25" (+00'31") | 1000 / 9013 | 180 / 102 |
10 | | 05'20" (+00'26") | 1002 / 10016 | 180 / 104 |
11 | | 04'54" | 1002 / 11018 | 180 / 113 |
12 | | 05'14" (+00'20") | 1000 / 12019 | 179 / 106 |
13 | | 05'15" (+00'21") | 1001 / 13020 | 180 / 105 |
14 | | 05'14" (+00'20") | 1000 / 14021 | 180 / 105 |
15 | | 06'17" (+01'23") | 10 / 14032 | 150 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 111.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'09" | 00:15'46" |
4 | 05'36" | 00:21'22" |
5 | 05'26" | 00:26'48" |
6 | 05'35" | 00:32'23" |
7 | 05'23" | 00:37'46" |
8 | 05'24" | 00:43'10" |
9 | 05'24" | 00:48'34" |
10 | 05'20" | 00:53'54" |
11 | 04'56" | 00:58'50" |
12 | 05'12" | 01:04'02" |
13 | 05'15" | 01:09'17" |
14 | 05'10" | 01:14'27" |
14.0 | 16'09" | 01:14'59" |