8.0 km | 00:45:32 | 05:41/km日期: 2018-12-16 14:51 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'23" / 05'39" / 05'45" / 05'32" / 05'39" / 05'23" / 05'41" / 05'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'00") | 400 / 400 |
2 | | 06'19" (+00'54") | 400 / 800 |
3 | | 05'52" (+00'27") | 400 / 1200 |
4 | | 05'44" (+00'19") | 400 / 1600 |
5 | | 05'42" (+00'17") | 400 / 2000 |
6 | | 05'46" (+00'21") | 400 / 2400 |
7 | | 05'35" (+00'10") | 400 / 2800 |
8 | | 05'38" (+00'13") | 400 / 3199 |
9 | | 05'33" (+00'08") | 400 / 3599 |
10 | | 05'39" (+00'14") | 400 / 3999 |
11 | | 05'34" (+00'09") | 400 / 4399 |
12 | | 05'30" (+00'05") | 400 / 4800 |
13 | | 05'35" (+00'10") | 400 / 5200 |
14 | | 05'25" | 400 / 5600 |
15 | | 05'29" (+00'04") | 400 / 6000 |
16 | | 05'34" (+00'09") | 400 / 6400 |
17 | | 05'36" (+00'11") | 400 / 6800 |
18 | | 05'32" (+00'07") | 400 / 7200 |
19 | | 05'36" (+00'11") | 400 / 7600 |
20 | | 05'36" (+00'11") | 400 / 8000 |
21 | | 02'23" | 4 / 8004 |
12月累積里程 : 19.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'39" | 00:12'02" |
3 | 05'45" | 00:17'47" |
4 | 05'32" | 00:23'19" |
5 | 05'39" | 00:28'58" |
6 | 05'23" | 00:34'21" |
7 | 05'41" | 00:40'02" |
8 | 05'30" | 00:45'32" |
8.0 | 04'09" | 00:45'33" |