12.5 km | 01:16:33 | 06:06/km日期: 2018-12-16 15:40 - 平均心率: 143 - 卡路里: 911 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'54" / 06'03" / 06'00" / 05'49" / 06'13" / 06'12" / 06'36" / 06'19" / 05'25" / 05'19" / 05'18" / 06'03" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'47") | 1000 / 1000 |
2 | | 06'03" (+01'44") | 1000 / 2000 |
3 | | 06'00" (+01'41") | 1000 / 3000 |
4 | | 05'48" (+01'29") | 1000 / 4000 |
5 | | 06'12" (+01'53") | 1000 / 5000 |
6 | | 06'12" (+01'53") | 1000 / 6000 |
7 | | 06'35" (+02'16") | 1000 / 7000 |
8 | | 06'18" (+01'59") | 1000 / 8000 |
9 | | 06'11" (+01'52") | 110 / 8110 |
10 | | 05'16" (+00'57") | 1000 / 9110 |
11 | | 05'20" (+01'01") | 1000 / 10110 |
12 | | 05'20" (+01'01") | 1000 / 11110 |
13 | | 05'16" (+00'57") | 769 / 11880 |
14 | | 18'35" (+14'16") | 47 / 11927 |
15 | | 26'09" (+21'50") | 6 / 11933 |
16 | | 05'15" (+00'56") | 100 / 12033 |
17 | | 30'49" (+26'30") | 36 / 12070 |
18 | | 01:18'14" (+13'55") | 2 / 12072 |
19 | | 04'43" (+00'24") | 100 / 12172 |
20 | | 19'09" (+14'50") | 34 / 12206 |
21 | | 26'55" (+22'36") | 6 / 12212 |
22 | | 04'30" (+00'11") | 100 / 12312 |
23 | | 14'46" (+10'27") | 62 / 12375 |
24 | | 22'09" (+17'50") | 7 / 12382 |
25 | | 04'19" | 100 / 12482 |
26 | | 08'07" (+03'48") | 53 / 12536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 246.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 06'00" | 00:17'57" |
4 | 05'49" | 00:23'46" |
5 | 06'13" | 00:29'59" |
6 | 06'12" | 00:36'11" |
7 | 06'36" | 00:42'47" |
8 | 06'19" | 00:49'06" |
9 | 05'25" | 00:54'31" |
10 | 05'19" | 00:59'50" |
11 | 05'18" | 01:05'08" |
12 | 06'03" | 01:11'11" |
12.5 | 09'37" | 01:16'21" |