|  全馬 | 05:30:48 | 07:50/km | 第37馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:30:48 | | 總名次 | 352 / 598 | | 分組名次 | 128 / 205 | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" | 01:07'48" | | 00:35'16" (+02'44") | | 00:33'42" (+01'10") | 01:13'35" (+05'47") | | 00:39'53" (+07'21") | | 00:38'46" (+06'14") | 01:14'26" (+06'38") | | 00:35'40" (+03'08") | | 00:43'33" (+11'01") | 01:23'48" (+16'00") | | 00:40'15" (+07'43") | |
日期: 2018-12-16 06:00 - 地點: 風華飯店 - 天氣: 熱 - 平均心率: 153 - 卡路里: 2468 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+00'47") | 1000 / 1000 | | 2 | | 06'14" (+00'01") | 1000 / 2000 | | 3 | | 06'13" | 1000 / 3000 | | 4 | | 06'28" (+00'15") | 1000 / 4000 | | 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 | | 7 | | 07'54" (+01'41") | 1000 / 7000 | | 8 | | 07'16" (+01'03") | 1000 / 8000 | | 9 | | 06'17" (+00'04") | 1000 / 9000 | | 10 | | 07'11" (+00'58") | 1000 / 10000 | | 11 | | 06'26" (+00'13") | 1000 / 11000 | | 12 | | 07'39" (+01'26") | 1000 / 12000 | | 13 | | 06'31" (+00'18") | 1000 / 13000 | | 14 | | 06'34" (+00'21") | 1000 / 14000 | | 15 | | 06'30" (+00'17") | 1000 / 15000 | | 16 | | 06'31" (+00'18") | 1000 / 16000 | | 17 | | 09'21" (+03'08") | 1000 / 17000 | | 18 | | 06'31" (+00'18") | 1000 / 18000 | | 19 | | 06'31" (+00'18") | 1000 / 19000 | | 20 | | 10'57" (+04'44") | 1000 / 20000 | | 21 | | 08'36" (+02'23") | 1000 / 21000 | | 22 | | 07'09" (+00'56") | 1000 / 22000 | | 23 | | 06'40" (+00'27") | 1000 / 23000 | | 24 | | 08'52" (+02'39") | 1000 / 24000 | | 25 | | 07'27" (+01'14") | 1000 / 25000 | | 26 | | 06'31" (+00'18") | 1000 / 26000 | | 27 | | 06'37" (+00'24") | 1000 / 27000 | | 28 | | 09'15" (+03'02") | 1000 / 28000 | | 29 | | 06'36" (+00'23") | 1000 / 29000 | | 30 | | 06'38" (+00'25") | 1000 / 30000 | | 31 | | 08'32" (+02'19") | 1000 / 31000 | | 32 | | 09'45" (+03'32") | 1000 / 32000 | | 33 | | 07'49" (+01'36") | 1000 / 33000 | | 34 | | 07'56" (+01'43") | 1000 / 34000 | | 35 | | 09'29" (+03'16") | 1000 / 35000 | | 36 | | 07'10" (+00'57") | 1000 / 36000 | | 37 | | 08'29" (+02'16") | 1000 / 37000 | | 38 | | 09'23" (+03'10") | 1000 / 38000 | | 39 | | 07'31" (+01'18") | 1000 / 39000 | | 40 | | 07'39" (+01'26") | 1000 / 40000 | | 41 | | 08'52" (+02'39") | 1000 / 41000 | | 42 | | 08'00" (+01'47") | 1000 / 42000 | | 43 | | 08'46" (+02'33") | 1000 / 43000 |
賽後評分: 補給跟賽後餐點沒話說... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 126.58 km  美津濃MIZUNO J1GC180310 累積 : 555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'15" | 00:13'15" | | 3 | 06'13" | 00:19'28" | | 4 | 06'29" | 00:25'57" | | 5 | 06'35" | 00:32'32" | | 6 | 06'37" | 00:39'09" | | 7 | 07'54" | 00:47'03" | | 8 | 07'16" | 00:54'19" | | 9 | 06'17" | 01:00'36" | | 10 | 07'12" | 01:07'48" | | 11 | 06'26" | 01:14'14" | | 12 | 07'40" | 01:21'54" | | 13 | 06'31" | 01:28'25" | | 14 | 06'35" | 01:35'00" | | 15 | 06'30" | 01:41'30" | | 16 | 06'31" | 01:48'01" | | 17 | 09'22" | 01:57'23" | | 18 | 06'31" | 02:03'54" | | 19 | 06'31" | 02:10'25" | | 20 | 10'58" | 02:21'23" | | 21 | 08'42" | 02:30'05" | | 22 | 07'04" | 02:37'09" | | 23 | 06'40" | 02:43'49" | | 24 | 08'53" | 02:52'42" | | 25 | 07'27" | 03:00'09" | | 26 | 06'31" | 03:06'40" | | 27 | 06'38" | 03:13'18" | | 28 | 09'16" | 03:22'34" | | 29 | 06'37" | 03:29'11" | | 30 | 06'38" | 03:35'49" | | 31 | 08'32" | 03:44'21" | | 32 | 09'45" | 03:54'06" | | 33 | 07'50" | 04:01'56" | | 34 | 07'56" | 04:09'52" | | 35 | 09'30" | 04:19'22" | | 36 | 07'11" | 04:26'33" | | 37 | 08'29" | 04:35'02" | | 38 | 09'23" | 04:44'25" | | 39 | 07'32" | 04:51'57" | | 40 | 07'40" | 04:59'37" | | 41 | 08'52" | 05:08'29" | | 42 | 08'00" | 05:16'29" | | 43 | 08'47" | 05:25'16" | | 43.8 | 07'23" | 05:30'52" |
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