44.4 km | 06:06:49 | 08:15/km日期: 2018-12-16 07:40 - 總爬升: 1912 m - 平均心率: 145 - 卡路里: 3033 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'05" / 06'31" / 11'13" / 11'51" / 09'58" / 05'56" / 07'33" / 05'17" / 06'17" / 07'08" / 08'59" / 06'44" / 05'59" / 06'24" / 09'39" / 08'43" / 07'41" / 08'28" / 08'29" / 11'04" / 09'31" / 09'47" / 08'30" / 10'45" / 13'44" / 12'59" / 09'40" / 05'53" / 09'23" / 06'27" / 06'52" / 07'02" / 06'28" / 07'16" / 06'44" / 06'50" / 07'49" / 09'40" / 07'23" / 06'06" / 08'55" / 09'44" / 07'35" / 08'55" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'48") | 1000 / 1000 |
2 | | 06'31" (+01'15") | 1000 / 2000 |
3 | | 11'12" (+05'56") | 1000 / 3000 |
4 | | 11'51" (+06'35") | 1000 / 4000 |
5 | | 09'58" (+04'42") | 1000 / 5000 |
6 | | 05'55" (+00'39") | 1000 / 6000 |
7 | | 07'32" (+02'16") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 06'17" (+01'01") | 1000 / 9000 |
10 | | 07'08" (+01'52") | 1000 / 10000 |
11 | | 08'57" (+03'41") | 1000 / 11000 |
12 | | 06'44" (+01'28") | 1000 / 12000 |
13 | | 05'58" (+00'42") | 1000 / 13000 |
14 | | 06'24" (+01'08") | 1000 / 14000 |
15 | | 09'38" (+04'22") | 1000 / 15000 |
16 | | 08'43" (+03'27") | 1000 / 16000 |
17 | | 07'40" (+02'24") | 1000 / 17000 |
18 | | 08'19" (+03'03") | 1000 / 18000 |
19 | | 08'37" (+03'21") | 1000 / 19000 |
20 | | 11'03" (+05'47") | 1000 / 20000 |
21 | | 09'31" (+04'15") | 1000 / 21000 |
22 | | 09'47" (+04'31") | 1000 / 22000 |
23 | | 08'29" (+03'13") | 1000 / 23000 |
24 | | 10'44" (+05'28") | 1000 / 24000 |
25 | | 13'44" (+08'28") | 1000 / 25000 |
26 | | 12'58" (+07'42") | 1000 / 26000 |
27 | | 09'39" (+04'23") | 1000 / 27000 |
28 | | 05'53" (+00'37") | 1000 / 28000 |
29 | | 09'22" (+04'06") | 1000 / 29000 |
30 | | 06'26" (+01'10") | 1000 / 30000 |
31 | | 06'52" (+01'36") | 1000 / 31000 |
32 | | 07'01" (+01'45") | 1000 / 32000 |
33 | | 06'28" (+01'12") | 1000 / 33000 |
34 | | 07'15" (+01'59") | 1000 / 34000 |
35 | | 06'44" (+01'28") | 1000 / 35000 |
36 | | 06'49" (+01'33") | 1000 / 36000 |
37 | | 07'49" (+02'33") | 1000 / 37000 |
38 | | 09'39" (+04'23") | 1000 / 38000 |
39 | | 07'22" (+02'06") | 1000 / 39000 |
40 | | 06'06" (+00'50") | 1000 / 40000 |
41 | | 08'54" (+03'38") | 1000 / 41000 |
42 | | 09'44" (+04'28") | 1000 / 42000 |
43 | | 07'34" (+02'18") | 1000 / 43000 |
44 | | 08'54" (+03'38") | 1000 / 44000 |
45 | | 06'42" (+01'26") | 431 / 44431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 151.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'31" | 00:12'36" |
3 | 11'13" | 00:23'49" |
4 | 11'51" | 00:35'40" |
5 | 09'58" | 00:45'38" |
6 | 05'56" | 00:51'34" |
7 | 07'33" | 00:59'07" |
8 | 05'17" | 01:04'24" |
9 | 06'17" | 01:10'41" |
10 | 07'08" | 01:17'49" |
11 | 08'59" | 01:26'48" |
12 | 06'44" | 01:33'32" |
13 | 05'59" | 01:39'31" |
14 | 06'24" | 01:45'55" |
15 | 09'39" | 01:55'34" |
16 | 08'43" | 02:04'17" |
17 | 07'41" | 02:11'58" |
18 | 08'28" | 02:20'26" |
19 | 08'29" | 02:28'55" |
20 | 11'04" | 02:39'59" |
21 | 09'31" | 02:49'30" |
22 | 09'47" | 02:59'17" |
23 | 08'30" | 03:07'47" |
24 | 10'45" | 03:18'32" |
25 | 13'44" | 03:32'16" |
26 | 12'59" | 03:45'15" |
27 | 09'40" | 03:54'55" |
28 | 05'53" | 04:00'48" |
29 | 09'23" | 04:10'11" |
30 | 06'27" | 04:16'38" |
31 | 06'52" | 04:23'30" |
32 | 07'02" | 04:30'32" |
33 | 06'28" | 04:37'00" |
34 | 07'16" | 04:44'16" |
35 | 06'44" | 04:51'00" |
36 | 06'50" | 04:57'50" |
37 | 07'49" | 05:05'39" |
38 | 09'40" | 05:15'19" |
39 | 07'23" | 05:22'42" |
40 | 06'06" | 05:28'48" |
41 | 08'55" | 05:37'43" |
42 | 09'44" | 05:47'27" |
43 | 07'35" | 05:55'02" |
44 | 08'55" | 06:03'57" |
44.4 | 06'40" | 06:06'50" |