| 賽前宣言: 加油 賽後評分: f 路線不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 246.38 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'44" | 00:09'32" | 3 | 04'45" | 00:14'17" | 4 | 04'40" | 00:18'57" | 5 | 04'54" | 00:23'51" | 6 | 04'47" | 00:28'38" | 7 | 05'04" | 00:33'42" | 8 | 04'54" | 00:38'36" | 9 | 04'54" | 00:43'30" | 10 | 05'04" | 00:48'34" | 11 | 05'06" | 00:53'40" | 12 | 05'05" | 00:58'45" | 13 | 04'34" | 01:03'19" | 14 | 04'41" | 01:08'00" | 15 | 04'47" | 01:12'47" | 16 | 04'43" | 01:17'30" | 17 | 05'19" | 01:22'49" | 18 | 05'04" | 01:27'53" | 19 | 05'06" | 01:32'59" | 20 | 04'32" | 01:37'31" | 21 | 05'10" | 01:42'41" | 22 | 05'03" | 01:47'44" | 23 | 04'51" | 01:52'35" | 24 | 05'04" | 01:57'39" | 25 | 04'59" | 02:02'38" | 26 | 05'23" | 02:08'01" | 27 | 05'00" | 02:13'01" | 28 | 04'59" | 02:18'00" | 29 | 05'00" | 02:23'00" | 30 | 05'19" | 02:28'19" | 31 | 04'57" | 02:33'16" | 32 | 05'18" | 02:38'34" | 33 | 05'01" | 02:43'35" | 34 | 04'57" | 02:48'32" | 35 | 05'30" | 02:54'02" | 36 | 04'52" | 02:58'54" | 37 | 05'30" | 03:04'24" | 38 | 04'59" | 03:09'23" | 39 | 05'09" | 03:14'32" | 40 | 05'29" | 03:20'01" | 41 | 05'06" | 03:25'07" | 42 | 04'45" | 03:29'52" | 42.2 | 05'39" | 03:30'52" |
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