26.0 km | 01:59:29 | 04:35/km日期: 2018-12-16 06:09 - 卡路里: 1520 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'46" / 04'39" / 04'36" / 04'37" / 04'38" / 04'40" / 04'38" / 04'36" / 04'36" / 04'41" / 04'36" / 04'38" / 04'38" / 04'35" / 04'41" / 04'32" / 04'31" / 04'36" / 04'35" / 04'37" / 04'37" / 04'34" / 04'22" / 04'32" / 04'33" / 2208'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'25") | 1000 / 1000 |
2 | | 04'38" (+00'17") | 1000 / 2000 |
3 | | 04'36" (+00'15") | 1000 / 3000 |
4 | | 04'36" (+00'15") | 1000 / 4000 |
5 | | 04'38" (+00'17") | 1000 / 5000 |
6 | | 04'39" (+00'18") | 1000 / 6000 |
7 | | 04'37" (+00'16") | 1000 / 7000 |
8 | | 04'36" (+00'15") | 1000 / 8000 |
9 | | 04'35" (+00'14") | 1000 / 9000 |
10 | | 04'41" (+00'20") | 1000 / 10000 |
11 | | 04'36" (+00'15") | 1000 / 11000 |
12 | | 04'37" (+00'16") | 1000 / 12000 |
13 | | 04'38" (+00'17") | 1000 / 13000 |
14 | | 04'34" (+00'13") | 1000 / 14000 |
15 | | 04'41" (+00'20") | 1000 / 15000 |
16 | | 04'31" (+00'10") | 1000 / 16000 |
17 | | 04'31" (+00'10") | 1000 / 17000 |
18 | | 04'35" (+00'14") | 1000 / 18000 |
19 | | 04'34" (+00'13") | 1000 / 19000 |
20 | | 04'37" (+00'16") | 1000 / 20000 |
21 | | 04'36" (+00'15") | 1000 / 21000 |
22 | | 04'34" (+00'13") | 1000 / 22000 |
23 | | 04'21" | 1000 / 23000 |
24 | | 04'31" (+00'10") | 1000 / 24000 |
25 | | 04'32" (+00'11") | 1000 / 25000 |
26 | | 04'24" (+00'03") | 1002 / 26002 |
12月累積里程 : 321.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'39" | 00:09'25" |
3 | 04'36" | 00:14'01" |
4 | 04'37" | 00:18'38" |
5 | 04'38" | 00:23'16" |
6 | 04'40" | 00:27'56" |
7 | 04'38" | 00:32'34" |
8 | 04'36" | 00:37'10" |
9 | 04'36" | 00:41'46" |
10 | 04'41" | 00:46'27" |
11 | 04'36" | 00:51'03" |
12 | 04'38" | 00:55'41" |
13 | 04'38" | 01:00'19" |
14 | 04'35" | 01:04'54" |
15 | 04'41" | 01:09'35" |
16 | 04'32" | 01:14'07" |
17 | 04'31" | 01:18'38" |
18 | 04'36" | 01:23'14" |
19 | 04'35" | 01:27'49" |
20 | 04'37" | 01:32'26" |
21 | 04'37" | 01:37'03" |
22 | 04'34" | 01:41'37" |
23 | 04'22" | 01:45'59" |
24 | 04'32" | 01:50'31" |
25 | 04'33" | 01:55'04" |
26.0 | 04'24" | 01:59'29" |